10.0 km | 00:56:04 | 05:34/km日期: 2024-03-17 07:15 - 平均心率: 155 - 卡路里: 666 Cal
Pace: 06'05" / 05'49" / 05'37" / 05'38" / 05'51" / 05'42" / 05'26" / 05'34" / 05'14" / 04'58" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'08") | 1000 / 1000 |
| 2 | | 05'48" (+00'51") | 1000 / 2000 |
| 3 | | 05'37" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'40") | 1000 / 4000 |
| 5 | | 05'51" (+00'54") | 1000 / 5000 |
| 6 | | 05'41" (+00'44") | 1000 / 6000 |
| 7 | | 05'26" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'02" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 72.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 05'38" | 00:23'09" |
| 5 | 05'51" | 00:29'00" |
| 6 | 05'42" | 00:34'42" |
| 7 | 05'26" | 00:40'08" |
| 8 | 05'34" | 00:45'42" |
| 9 | 05'14" | 00:50'56" |
| 10 | 04'58" | 00:55'54" |
| 10.0 | 04'14" | 00:56'05" |
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