16.2 km | 01:17:32 | 04:47/km日期: 2024-03-17 07:11 - 平均心率: 126 - 卡路里: 695 Cal
Pace: 04'56" / 04'46" / 05'28" / 04'49" / 04'41" / 04'47" / 04'47" / 04'51" / 04'45" / 04'51" / 04'42" / 04'44" / 04'45" / 05'16" / 04'46" / 04'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'14") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'43" (+00'02") | 1000 / 12000 |
| 13 | | 04'45" (+00'04") | 1000 / 13000 |
| 14 | | 04'47" (+00'06") | 1000 / 14000 |
| 15 | | 04'46" (+00'05") | 1000 / 15000 |
| 16 | | 04'48" (+00'07") | 1000 / 16000 |
| 17 | | 04'47" (+00'06") | 190 / 16190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
313.23 km 
adidas takumi sen 9 累積 :
3103.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 05'28" | 00:15'10" |
| 4 | 04'49" | 00:19'59" |
| 5 | 04'41" | 00:24'40" |
| 6 | 04'47" | 00:29'27" |
| 7 | 04'47" | 00:34'14" |
| 8 | 04'51" | 00:39'05" |
| 9 | 04'45" | 00:43'50" |
| 10 | 04'51" | 00:48'41" |
| 11 | 04'42" | 00:53'23" |
| 12 | 04'44" | 00:58'07" |
| 13 | 04'45" | 01:02'52" |
| 14 | 05'16" | 01:08'08" |
| 15 | 04'46" | 01:12'54" |
| 16 | 04'48" | 01:17'42" |
| 16.2 | 04'49" | 01:18'37" |
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