10.0 km | 01:22:37 | 08:13/km日期: 2024-03-17 06:08 - 平均心率: 130 - 卡路里: 514 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 08'08" / 08'14" / 08'06" / 08'19" / 08'40" / 09'17" / 07'30" / 08'24" / 08'02" / 07'39" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'37") | 1000 / 1000 |
| 2 | | 08'14" (+00'44") | 1000 / 2000 |
| 3 | | 08'05" (+00'35") | 1000 / 3000 |
| 4 | | 08'18" (+00'48") | 1000 / 4000 |
| 5 | | 08'39" (+01'09") | 1000 / 5000 |
| 6 | | 09'17" (+01'47") | 1000 / 6000 |
| 7 | | 07'30" | 1000 / 7000 |
| 8 | | 08'23" (+00'53") | 1000 / 8000 |
| 9 | | 08'02" (+00'32") | 1000 / 9000 |
| 10 | | 07'38" (+00'08") | 1000 / 10000 |
| 11 | | 07'09" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 165.72 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'14" | 00:16'22" |
| 3 | 08'06" | 00:24'28" |
| 4 | 08'19" | 00:32'47" |
| 5 | 08'40" | 00:41'27" |
| 6 | 09'17" | 00:50'44" |
| 7 | 07'30" | 00:58'14" |
| 8 | 08'24" | 01:06'38" |
| 9 | 08'02" | 01:14'40" |
| 10 | 07'39" | 01:22'19" |
| 10.0 | 07'08" | 01:22'38" |
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