20.7 km | 01:40:32 | 04:51/km日期: 2024-03-17 06:32 - 平均心率: 143 - 卡路里: 1281 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 08'16" / 05'32" / 05'44" / 08'06" / 05'55" / 04'22" / 04'22" / 04'18" / 04'35" / 05'59" / 04'18" / 04'24" / 04'28" / 04'16" / 07'27" / 04'23" / 04'21" / 04'24" / 04'15" / 05'29" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'30") | 1000 / 1000 |
2 | | 05'31" (+02'27") | 1000 / 2000 |
3 | | 05'44" (+02'40") | 1000 / 3000 |
4 | | 07'55" (+04'51") | 63 / 3063 |
5 | | 03'04" | 100 / 3163 |
6 | | 06'12" (+03'08") | 200 / 3363 |
7 | | 03'08" (+00'04") | 100 / 3463 |
8 | | 05'39" (+02'35") | 200 / 3663 |
9 | | 03'10" (+00'06") | 100 / 3763 |
10 | | 05'52" (+02'48") | 200 / 3963 |
11 | | 03'30" (+00'26") | 100 / 4063 |
12 | | 05'32" (+02'28") | 200 / 4263 |
13 | | 04'19" (+01'15") | 1000 / 5263 |
14 | | 04'20" (+01'16") | 1000 / 6263 |
15 | | 04'24" (+01'20") | 1000 / 7263 |
16 | | 04'17" (+01'13") | 1000 / 8263 |
17 | | 04'21" (+01'17") | 605 / 8868 |
18 | | 06'53" (+03'49") | 726 / 9594 |
19 | | 04'19" (+01'15") | 1000 / 10594 |
20 | | 04'23" (+01'19") | 1000 / 11594 |
21 | | 04'25" (+01'21") | 1000 / 12594 |
22 | | 04'22" (+01'18") | 1000 / 13594 |
23 | | 04'15" (+01'11") | 585 / 14179 |
24 | | 07'25" (+04'21") | 672 / 14852 |
25 | | 04'20" (+01'16") | 1000 / 15852 |
26 | | 04'20" (+01'16") | 1000 / 16852 |
27 | | 04'23" (+01'19") | 1000 / 17852 |
28 | | 04'17" (+01'13") | 1000 / 18852 |
29 | | 04'17" (+01'13") | 614 / 19467 |
30 | | 06'10" (+03'06") | 809 / 20276 |
31 | | 05'24" (+02'20") | 417 / 20694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 218.07 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 05'32" | 00:13'48" |
3 | 05'44" | 00:19'32" |
4 | 08'06" | 00:27'38" |
5 | 05'55" | 00:33'33" |
6 | 04'22" | 00:37'55" |
7 | 04'22" | 00:42'17" |
8 | 04'18" | 00:46'35" |
9 | 04'35" | 00:51'10" |
10 | 05'59" | 00:57'09" |
11 | 04'18" | 01:01'27" |
12 | 04'24" | 01:05'51" |
13 | 04'28" | 01:10'19" |
14 | 04'16" | 01:14'35" |
15 | 07'27" | 01:22'02" |
16 | 04'23" | 01:26'25" |
17 | 04'21" | 01:30'46" |
18 | 04'24" | 01:35'10" |
19 | 04'15" | 01:39'25" |
20 | 05'29" | 01:44'54" |
20.7 | 05'25" | 01:48'40" |