11.3 km | 01:07:45 | 05:59/km日期: 2024-03-17 05:30 - 總爬升: 136 m - 平均心率: 143 - 卡路里: 621 Cal - 溫度: 18°C - 濕度: 95
Pace: 01'31" / 06'16" / 06'11" / 05'58" / 05'58" / 05'58" / 05'53" / 05'45" / 05'51" / 05'51" / 06'00" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'31") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'42" | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 72.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 06'16" | 00:07'47" |
| 3 | 06'11" | 00:13'58" |
| 4 | 05'58" | 00:19'56" |
| 5 | 05'58" | 00:25'54" |
| 6 | 05'58" | 00:31'52" |
| 7 | 05'53" | 00:37'45" |
| 8 | 05'45" | 00:43'30" |
| 9 | 05'51" | 00:49'21" |
| 10 | 05'51" | 00:55'12" |
| 11 | 06'00" | 01:01'12" |
| 11.3 | 05'40" | 01:02'58" |
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