10.0 km | 00:49:26 | 04:55/km日期: 2016-06-24 17:50 - 卡路里: 479 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 70%
Pace: 05'05" / 04'57" / 04'58" / 04'51" / 04'53" / 04'49" / 04'58" / 04'49" / 04'59" / 04'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 400 / 400 |
| 2 | | 05'15" (+00'29") | 400 / 800 |
| 3 | | 05'08" (+00'22") | 400 / 1200 |
| 4 | | 05'00" (+00'14") | 400 / 1600 |
| 5 | | 04'51" (+00'05") | 400 / 2000 |
| 6 | | 04'52" (+00'06") | 400 / 2400 |
| 7 | | 04'57" (+00'11") | 400 / 2800 |
| 8 | | 04'55" (+00'09") | 400 / 3199 |
| 9 | | 04'54" (+00'08") | 400 / 3599 |
| 10 | | 04'53" (+00'07") | 400 / 3999 |
| 11 | | 04'50" (+00'04") | 400 / 4399 |
| 12 | | 04'50" (+00'04") | 400 / 4800 |
| 13 | | 04'53" (+00'07") | 400 / 5200 |
| 14 | | 04'48" (+00'02") | 400 / 5600 |
| 15 | | 04'52" (+00'06") | 400 / 6000 |
| 16 | | 04'53" (+00'07") | 400 / 6400 |
| 17 | | 04'52" (+00'06") | 400 / 6800 |
| 18 | | 04'52" (+00'06") | 400 / 7200 |
| 19 | | 04'58" (+00'12") | 400 / 7600 |
| 20 | | 04'50" (+00'04") | 400 / 8000 |
| 21 | | 04'50" (+00'04") | 400 / 8400 |
| 22 | | 05'04" (+00'18") | 400 / 8800 |
| 23 | | 04'50" (+00'04") | 400 / 9200 |
| 24 | | 04'46" | 400 / 9600 |
| 25 | | 04'47" (+00'01") | 400 / 10000 |
| 26 | | 05'36" (+00'50") | 35 / 10035 |
6月累積里程 :
103.26 km 
ASICS TJR401 累積 :
1749.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'58" | 00:15'00" |
| 4 | 04'51" | 00:19'51" |
| 5 | 04'53" | 00:24'44" |
| 6 | 04'49" | 00:29'33" |
| 7 | 04'58" | 00:34'31" |
| 8 | 04'49" | 00:39'20" |
| 9 | 04'59" | 00:44'19" |
| 10 | 04'46" | 00:49'05" |
| 10.0 | 05'34" | 00:49'17" |
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