6.0 km | 00:45:32 | 07:37/km日期: 2024-03-16 17:38 - 平均心率: 138 - 卡路里: 416 Cal - 溫度: 22°C - 濕度: 77.9
Pace: 06'25" / 35'16" / 09'42" / 06'57" / 09'46" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'39") | 1000 / 1000 |
| 2 | | 06'12" (+01'26") | 674 / 1674 |
| 3 | | 05'03" (+00'17") | 623 / 2298 |
| 4 | | 01:39'53" (+35'07") | 20 / 2318 |
| 5 | | 04'58" (+00'12") | 406 / 2724 |
| 6 | | 57'36" (+52'50") | 17 / 2741 |
| 7 | | 04'46" | 200 / 2942 |
| 8 | | 01:24'19" (+19'33") | 23 / 2966 |
| 9 | | 05'07" (+00'21") | 613 / 3579 |
| 10 | | 01:23'54" (+19'08") | 23 / 3603 |
| 11 | | 05'08" (+00'22") | 411 / 4014 |
| 12 | | 59'29" (+54'43") | 16 / 4031 |
| 13 | | 04'56" (+00'10") | 199 / 4230 |
| 14 | | 01:24'35" (+19'49") | 23 / 4254 |
| 15 | | 05'03" (+00'17") | 622 / 4877 |
| 16 | | 01:24'24" (+19'38") | 23 / 4900 |
| 17 | | 05'08" (+00'22") | 411 / 5312 |
| 18 | | 01:23'16" (+18'30") | 12 / 5324 |
| 19 | | 04'55" (+00'09") | 196 / 5520 |
| 20 | | 07'18" (+02'32") | 448 / 5968 |
金字塔間歇
600m/192’’休2分鐘
400m/126’’休1分鐘
200m/60’’休2分鐘
共3組
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
188.47 km 
ADIZERO BOSTON 12 累積 :
265.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 35'16" | 00:41'41" |
| 3 | 09'42" | 00:51'23" |
| 4 | 06'57" | 00:58'20" |
| 5 | 09'46" | 01:08'06" |
| 6.0 | 09'45" | 01:17'33" |
展開計圈分析
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