22.7 km | 08:28:04 | 22:23/km日期: 2024-03-16 07:43 - 總爬升: 1597 m - 平均心率: 153 - 卡路里: 4515 Cal - 溫度: 16°C - 濕度: 98.4
Pace: 10'25" / 17'05" / 14'25" / 27'05" / 26'01" / 30'15" / 31'19" / 25'59" / 34'36" / 44'21" / 18'02" / 56'21" / 15'43" / 13'24" / 29'24" / 08'23" / 13'17" / 21'19" / 41'50" / 10'01" / 06'16" / 07'14" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+04'10") | 1000 / 1000 |
2 | | 17'04" (+10'49") | 1000 / 2000 |
3 | | 14'24" (+08'09") | 1000 / 3000 |
4 | | 27'04" (+20'49") | 1000 / 4000 |
5 | | 26'00" (+19'45") | 1000 / 5000 |
6 | | 30'15" (+24'00") | 1000 / 6000 |
7 | | 31'18" (+25'03") | 1000 / 7000 |
8 | | 25'59" (+19'44") | 1000 / 8000 |
9 | | 34'36" (+28'21") | 1000 / 9000 |
10 | | 44'21" (+38'06") | 1000 / 10000 |
11 | | 18'01" (+11'46") | 1000 / 11000 |
12 | | 56'21" (+50'06") | 1000 / 12000 |
13 | | 15'42" (+09'27") | 1000 / 13000 |
14 | | 13'23" (+07'08") | 1000 / 14000 |
15 | | 29'24" (+23'09") | 1000 / 15000 |
16 | | 08'22" (+02'07") | 1000 / 16000 |
17 | | 13'17" (+07'02") | 1000 / 17000 |
18 | | 21'19" (+15'04") | 1000 / 18000 |
19 | | 41'50" (+35'35") | 1000 / 19000 |
20 | | 10'00" (+03'45") | 1000 / 20000 |
21 | | 06'15" | 1000 / 21000 |
22 | | 07'14" (+00'59") | 1000 / 22000 |
23 | | 07'44" (+01'29") | 687 / 22687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
144.53 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 17'05" | 00:27'30" |
3 | 14'25" | 00:41'55" |
4 | 27'05" | 01:09'00" |
5 | 26'01" | 01:35'01" |
6 | 30'15" | 02:05'16" |
7 | 31'19" | 02:36'35" |
8 | 25'59" | 03:02'34" |
9 | 34'36" | 03:37'10" |
10 | 44'21" | 04:21'31" |
11 | 18'02" | 04:39'33" |
12 | 56'21" | 05:35'54" |
13 | 15'43" | 05:51'37" |
14 | 13'24" | 06:05'01" |
15 | 29'24" | 06:34'25" |
16 | 08'23" | 06:42'48" |
17 | 13'17" | 06:56'05" |
18 | 21'19" | 07:17'24" |
19 | 41'50" | 07:59'14" |
20 | 10'01" | 08:09'15" |
21 | 06'16" | 08:15'31" |
22 | 07'14" | 08:22'45" |
22.7 | 07'43" | 08:28'04" |