10.3 km | 01:03:03 | 06:07/km日期: 2016-06-24 05:51 - 總爬升: 121 m - 平均心率: 138 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86%
Pace: 06'54" / 06'15" / 06'13" / 05'57" / 06'08" / 06'04" / 06'05" / 06'00" / 05'59" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'31") | 400 / 400 |
| 2 | | 06'36" (+00'48") | 400 / 800 |
| 3 | | 06'20" (+00'32") | 400 / 1200 |
| 4 | | 06'19" (+00'31") | 400 / 1600 |
| 5 | | 06'18" (+00'30") | 400 / 2000 |
| 6 | | 06'09" (+00'21") | 400 / 2400 |
| 7 | | 06'07" (+00'19") | 400 / 2800 |
| 8 | | 06'02" (+00'14") | 400 / 3199 |
| 9 | | 06'05" (+00'17") | 400 / 3599 |
| 10 | | 05'59" (+00'11") | 400 / 3999 |
| 11 | | 06'01" (+00'13") | 400 / 4399 |
| 12 | | 06'11" (+00'23") | 400 / 4800 |
| 13 | | 06'10" (+00'22") | 400 / 5200 |
| 14 | | 06'03" (+00'15") | 400 / 5600 |
| 15 | | 06'03" (+00'15") | 400 / 6000 |
| 16 | | 06'04" (+00'16") | 400 / 6400 |
| 17 | | 05'52" (+00'04") | 400 / 6800 |
| 18 | | 06'14" (+00'26") | 400 / 7200 |
| 19 | | 05'59" (+00'11") | 400 / 7600 |
| 20 | | 05'59" (+00'11") | 400 / 8000 |
| 21 | | 05'54" (+00'06") | 400 / 8400 |
| 22 | | 05'53" (+00'05") | 400 / 8800 |
| 23 | | 05'52" (+00'04") | 400 / 9200 |
| 24 | | 05'49" (+00'01") | 400 / 9600 |
| 25 | | 05'48" | 400 / 10000 |
| 26 | | 05'46" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
114.00 km 
asics TARTHERZEAL 3 累積 :
813.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'15" | 00:13'09" |
| 3 | 06'13" | 00:19'22" |
| 4 | 05'57" | 00:25'19" |
| 5 | 06'08" | 00:31'27" |
| 6 | 06'04" | 00:37'31" |
| 7 | 06'05" | 00:43'36" |
| 8 | 06'00" | 00:49'36" |
| 9 | 05'59" | 00:55'35" |
| 10 | 05'44" | 01:01'19" |
| 10.3 | 05'48" | 01:03'03" |
展開計圈分析
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