10.5 km | 01:44:03 | 09:56/km日期: 2024-03-16 05:16 - 平均心率: 121 - 卡路里: 304 Cal - 溫度: 21°C - 濕度: 83.4
Pace: 08'52" / 10'30" / 10'33" / 06'39" / 09'54" / 09'45" / 09'51" / 09'54" / 10'03" / 10'34" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+05'36") | 1000 / 1000 |
| 2 | | 10'28" (+03'50") | 1000 / 2000 |
| 3 | | 10'33" (+03'55") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 09'53" (+03'15") | 1000 / 5000 |
| 6 | | 09'45" (+03'07") | 1000 / 6000 |
| 7 | | 09'50" (+03'12") | 1000 / 7000 |
| 8 | | 09'54" (+03'16") | 1000 / 8000 |
| 9 | | 10'03" (+03'25") | 1000 / 9000 |
| 10 | | 10'34" (+03'56") | 1000 / 10000 |
| 11 | | 08'47" (+02'09") | 467 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 292.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 10'30" | 00:19'22" |
| 3 | 10'33" | 00:29'55" |
| 4 | 06'39" | 00:36'34" |
| 5 | 09'54" | 00:46'28" |
| 6 | 09'45" | 00:56'13" |
| 7 | 09'51" | 01:06'04" |
| 8 | 09'54" | 01:15'58" |
| 9 | 10'03" | 01:26'01" |
| 10 | 10'34" | 01:36'35" |
| 10.5 | 08'48" | 01:40'42" |
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