10.1 km | 01:10:31 | 06:58/km日期: 2024-03-16 05:17 - 平均心率: 138 - 卡路里: 716 Cal - 溫度: 21°C - 濕度: 83.4
Pace: 00'46" / 08'46" / 07'20" / 06'59" / 08'21" / 07'03" / 06'35" / 06'07" / 06'01" / 05'51" / 25'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'15") | 1000 / 1000 |
| 2 | | 07'36" (+01'45") | 1000 / 2000 |
| 3 | | 07'20" (+01'29") | 1000 / 3000 |
| 4 | | 06'58" (+01'07") | 1000 / 4000 |
| 5 | | 07'08" (+01'17") | 1000 / 5000 |
| 6 | | 07'02" (+01'11") | 1000 / 6000 |
| 7 | | 06'34" (+00'43") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 25'23" (+19'32") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
233.88 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'46" | 00:00'46" |
| 2 | 08'46" | 00:09'32" |
| 3 | 07'20" | 00:16'52" |
| 4 | 06'59" | 00:23'51" |
| 5 | 08'21" | 00:32'12" |
| 6 | 07'03" | 00:39'15" |
| 7 | 06'35" | 00:45'50" |
| 8 | 06'07" | 00:51'57" |
| 9 | 06'01" | 00:57'58" |
| 10 | 05'51" | 01:03'49" |
| 10.1 | 25'19" | 01:06'33" |
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