12.1 km | 00:56:31 | 04:41/km日期: 2024-03-15 15:17 - 平均心率: 150 - 卡路里: 732 Cal - 溫度: 18°C - 濕度: 92
Pace: 04'15" / 04'53" / 04'46" / 04'42" / 04'43" / 04'40" / 04'42" / 04'39" / 04'37" / 04'29" / 04'35" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'32") | 1000 / 1000 |
| 2 | | 04'52" (+00'24") | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'35" (+00'07") | 1000 / 11000 |
| 12 | | 04'29" (+00'01") | 1000 / 12000 |
| 13 | | 04'13" | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
216.02 km 
adidas Takumi Sen9(粉紅藍) 累積 :
295.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'53" | 00:09'08" |
| 3 | 04'46" | 00:13'54" |
| 4 | 04'42" | 00:18'36" |
| 5 | 04'43" | 00:23'19" |
| 6 | 04'40" | 00:27'59" |
| 7 | 04'42" | 00:32'41" |
| 8 | 04'39" | 00:37'20" |
| 9 | 04'37" | 00:41'57" |
| 10 | 04'29" | 00:46'26" |
| 11 | 04'35" | 00:51'01" |
| 12 | 04'30" | 00:55'31" |
| 12.1 | 04'02" | 00:55'46" |
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