10.4 km | 01:35:42 | 09:13/km日期: 2024-03-15 19:06 - 平均心率: 108 - 卡路里: 546 Cal - 溫度: 18°C - 濕度: 96.1
Pace: 08'39" / 07'57" / 08'05" / 08'09" / 08'11" / 07'51" / 16'55" / 07'45" / 07'45" / 07'55" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+00'54") | 1000 / 1000 |
| 2 | | 07'57" (+00'13") | 1000 / 2000 |
| 3 | | 08'04" (+00'20") | 1000 / 3000 |
| 4 | | 08'09" (+00'25") | 1000 / 4000 |
| 5 | | 08'10" (+00'26") | 1000 / 5000 |
| 6 | | 07'50" (+00'06") | 1000 / 6000 |
| 7 | | 16'55" (+09'11") | 1000 / 7000 |
| 8 | | 07'44" | 1000 / 8000 |
| 9 | | 07'45" (+00'01") | 1000 / 9000 |
| 10 | | 07'55" (+00'11") | 1000 / 10000 |
| 11 | | 17'00" (+09'16") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 383.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'57" | 00:16'36" |
| 3 | 08'05" | 00:24'41" |
| 4 | 08'09" | 00:32'50" |
| 5 | 08'11" | 00:41'01" |
| 6 | 07'51" | 00:48'52" |
| 7 | 16'55" | 01:05'47" |
| 8 | 07'45" | 01:13'32" |
| 9 | 07'45" | 01:21'17" |
| 10 | 07'55" | 01:29'12" |
| 10.4 | 17'03" | 01:35'44" |
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