10.4 km | 01:46:47 | 10:16/km日期: 2024-03-15 06:05 - 平均心率: 158 - 卡路里: 689 Cal
Pace: 10'33" / 10'13" / 17'40" / 09'53" / 09'52" / 09'41" / 09'34" / 09'17" / 09'17" / 09'35" / 19'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+01'16") | 1000 / 1000 |
2 | | 10'12" (+00'56") | 1000 / 2000 |
3 | | 11'18" (+02'02") | 1000 / 3000 |
4 | | 09'53" (+00'37") | 1000 / 4000 |
5 | | 09'52" (+00'36") | 1000 / 5000 |
6 | | 09'41" (+00'25") | 1000 / 6000 |
7 | | 09'34" (+00'18") | 1000 / 7000 |
8 | | 09'17" (+00'01") | 1000 / 8000 |
9 | | 09'16" | 1000 / 9000 |
10 | | 09'34" (+00'18") | 1000 / 10000 |
11 | | 19'14" (+09'58") | 394 / 10394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 615.19 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 10'13" | 00:20'46" |
3 | 17'40" | 00:38'26" |
4 | 09'53" | 00:48'19" |
5 | 09'52" | 00:58'11" |
6 | 09'41" | 01:07'52" |
7 | 09'34" | 01:17'26" |
8 | 09'17" | 01:26'43" |
9 | 09'17" | 01:36'00" |
10 | 09'35" | 01:45'35" |
10.4 | 19'14" | 01:53'10" |