10.3 km | 01:02:51 | 06:06/km日期: 2024-03-10 13:58 - 總爬升: 217 m - 平均心率: 169 - 卡路里: 936 Cal - 溫度: 19°C - 濕度: 64.6
Pace: 02'48" / 06'31" / 07'07" / 06'22" / 06'06" / 09'56" / 06'07" / 07'51" / 06'10" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 07'06" (+01'34") | 1000 / 3000 |
| 4 | | 06'22" (+00'50") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 06'26" (+00'54") | 1000 / 8000 |
| 9 | | 06'10" (+00'38") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'25") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
79.38 km 
PUMA Deviate Nitro Elite Racer 累積 :
82.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 06'31" | 00:09'19" |
| 3 | 07'07" | 00:16'26" |
| 4 | 06'22" | 00:22'48" |
| 5 | 06'06" | 00:28'54" |
| 6 | 09'56" | 00:38'50" |
| 7 | 06'07" | 00:44'57" |
| 8 | 07'51" | 00:52'48" |
| 9 | 06'10" | 00:58'58" |
| 10 | 05'51" | 01:04'49" |
| 10.3 | 05'55" | 01:06'27" |
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