10.5 km | 01:00:21 | 05:44/km日期: 2024-03-14 21:20 - 平均心率: 146 - 卡路里: 863 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 05'57" / 05'38" / 05'12" / 05'17" / 05'33" / 05'42" / 05'41" / 05'50" / 06'06" / 05'59" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'53") | 1000 / 9000 |
| 10 | | 05'58" (+00'46") | 1000 / 10000 |
| 11 | | 06'51" (+01'39") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 129.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'12" | 00:16'47" |
| 4 | 05'17" | 00:22'04" |
| 5 | 05'33" | 00:27'37" |
| 6 | 05'42" | 00:33'19" |
| 7 | 05'41" | 00:39'00" |
| 8 | 05'50" | 00:44'50" |
| 9 | 06'06" | 00:50'56" |
| 10 | 05'59" | 00:56'55" |
| 10.5 | 06'58" | 01:00'24" |
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