8.6 km | 00:51:00 | 05:55/km日期: 2024-03-14 19:58 - 平均心率: 170 - 卡路里: 654 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 05'02" / 05'22" / 05'09" / 05'16" / 06'12" / 05'30" / 06'15" / 06'37" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'42") | 408 / 408 |
| 2 | | 04'11" (+00'44") | 415 / 824 |
| 3 | | 09'31" (+06'04") | 146 / 970 |
| 4 | | 04'13" (+00'46") | 400 / 1371 |
| 5 | | 04'15" (+00'48") | 414 / 1786 |
| 6 | | 34'19" (+30'52") | 39 / 1826 |
| 7 | | 04'12" (+00'45") | 410 / 2236 |
| 8 | | 04'07" (+00'40") | 423 / 2660 |
| 9 | | 16'56" (+13'29") | 78 / 2738 |
| 10 | | 04'09" (+00'42") | 419 / 3157 |
| 11 | | 04'09" (+00'42") | 415 / 3572 |
| 12 | | 17'06" (+13'39") | 77 / 3650 |
| 13 | | 04'14" (+00'47") | 408 / 4059 |
| 14 | | 04'23" (+00'56") | 406 / 4466 |
| 15 | | 01:08'37" (+05'10") | 18 / 4484 |
| 16 | | 03'56" (+00'29") | 409 / 4894 |
| 17 | | 39'17" (+35'50") | 25 / 4920 |
| 18 | | 03'56" (+00'29") | 409 / 5330 |
| 19 | | 17'50" (+14'23") | 55 / 5385 |
| 20 | | 03'58" (+00'31") | 416 / 5801 |
| 21 | | 19'20" (+15'53") | 51 / 5853 |
| 22 | | 03'58" (+00'31") | 406 / 6259 |
| 23 | | 22'33" (+19'06") | 44 / 6304 |
| 24 | | 03'57" (+00'30") | 399 / 6703 |
| 25 | | 33'05" (+29'38") | 30 / 6734 |
| 26 | | 03'36" (+00'09") | 206 / 6940 |
| 27 | | 35'02" (+31'35") | 18 / 6958 |
| 28 | | 03'40" (+00'13") | 195 / 7154 |
| 29 | | 17'26" (+13'59") | 41 / 7195 |
| 30 | | 03'42" (+00'15") | 201 / 7397 |
| 31 | | 21'19" (+17'52") | 29 / 7427 |
| 32 | | 03'47" (+00'20") | 198 / 7625 |
| 33 | | 18'07" (+14'40") | 38 / 7663 |
| 34 | | 03'27" | 203 / 7867 |
| 35 | | 10'06" (+06'39") | 737 / 8605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 100.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'22" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'16" | 00:20'49" |
| 5 | 06'12" | 00:27'01" |
| 6 | 05'30" | 00:32'31" |
| 7 | 06'15" | 00:38'46" |
| 8 | 06'37" | 00:45'23" |
| 8.6 | 12'36" | 00:53'01" |
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