6.2 km | 00:47:02 | 07:32/km日期: 2024-03-14 20:06 - 平均心率: 159 - 卡路里: 532 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 07'53" / 07'30" / 06'51" / 06'45" / 07'12" / 08'50" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'02") | 631 / 631 |
| 2 | | 08'17" (+02'24") | 10 / 642 |
| 3 | | 06'42" (+00'49") | 74 / 716 |
| 4 | | 09'32" (+03'39") | 52 / 768 |
| 5 | | 06'29" (+00'36") | 77 / 845 |
| 6 | | 10'05" (+04'12") | 49 / 895 |
| 7 | | 06'41" (+00'48") | 74 / 970 |
| 8 | | 08'58" (+03'05") | 55 / 1026 |
| 9 | | 05'53" | 84 / 1110 |
| 10 | | 10'21" (+04'28") | 48 / 1159 |
| 11 | | 09'25" (+03'32") | 3 / 1162 |
| 12 | | 06'33" (+00'40") | 76 / 1238 |
| 13 | | 06'22" (+00'29") | 78 / 1317 |
| 14 | | 06'42" (+00'49") | 74 / 1392 |
| 15 | | 07'14" (+01'21") | 69 / 1461 |
| 16 | | 07'42" (+01'49") | 292 / 1753 |
| 17 | | 07'40" (+01'47") | 32 / 1785 |
| 18 | | 08'51" (+02'58") | 112 / 1898 |
| 19 | | 07'00" (+01'07") | 35 / 1934 |
| 20 | | 07'18" (+01'25") | 58 / 1993 |
| 21 | | 07'16" (+01'23") | 34 / 2027 |
| 22 | | 09'14" (+03'21") | 108 / 2135 |
| 23 | | 05'55" (+00'02") | 42 / 2177 |
| 24 | | 06'02" (+00'09") | 70 / 2248 |
| 25 | | 06'02" (+00'09") | 41 / 2289 |
| 26 | | 09'46" (+03'53") | 102 / 2391 |
| 27 | | 08'03" (+02'10") | 31 / 2422 |
| 28 | | 05'57" (+00'04") | 839 / 3262 |
| 29 | | 07'07" (+01'14") | 1000 / 4262 |
| 30 | | 06'58" (+01'05") | 1000 / 5262 |
| 31 | | 09'29" (+03'36") | 970 / 6233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 99.28 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'30" | 00:15'23" |
| 3 | 06'51" | 00:22'14" |
| 4 | 06'45" | 00:28'59" |
| 5 | 07'12" | 00:36'11" |
| 6 | 08'50" | 00:45'01" |
| 6.2 | 09'08" | 00:47'09" |
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