9.0 km | 00:55:02 | 06:05/km日期: 2024-03-12 10:20 - 平均心率: 136 - 卡路里: 744 Cal
Pace: 06'47" / 06'37" / 06'40" / 05'53" / 06'05" / 07'39" / 06'02" / 05'22" / 05'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'24") | 1000 / 1000 |
| 2 | | 06'36" (+01'14") | 1000 / 2000 |
| 3 | | 06'40" (+01'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 05'57" (+00'35") | 1000 / 6000 |
| 7 | | 06'02" (+00'40") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 06'43" (+01'21") | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 92.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 05'53" | 00:25'57" |
| 5 | 06'05" | 00:32'02" |
| 6 | 07'39" | 00:39'41" |
| 7 | 06'02" | 00:45'43" |
| 8 | 05'22" | 00:51'05" |
| 9 | 05'29" | 00:56'34" |
| 9.0 | 06'23" | 00:56'43" |
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