15.0 km | 01:16:34 | 05:05/km日期: 2024-03-14 18:30 - 總爬升: 242 m - 平均心率: 148 - 卡路里: 1026 Cal
Pace: 05'31" / 05'20" / 05'05" / 05'05" / 04'58" / 05'58" / 04'54" / 04'51" / 04'50" / 04'54" / 06'43" / 05'25" / 05'19" / 05'01" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'33") | 1000 / 11000 |
| 12 | | 05'25" (+00'35") | 1000 / 12000 |
| 13 | | 05'18" (+00'28") | 1000 / 13000 |
| 14 | | 05'01" (+00'11") | 1000 / 14000 |
| 15 | | 04'59" (+00'09") | 1000 / 15000 |
| 16 | | 04'52" (+00'02") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
261.17 km 
Asics Magic Speed3 累積 :
730.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'05" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 04'58" | 00:25'59" |
| 6 | 05'58" | 00:31'57" |
| 7 | 04'54" | 00:36'51" |
| 8 | 04'51" | 00:41'42" |
| 9 | 04'50" | 00:46'32" |
| 10 | 04'54" | 00:51'26" |
| 11 | 06'43" | 00:58'09" |
| 12 | 05'25" | 01:03'34" |
| 13 | 05'19" | 01:08'53" |
| 14 | 05'01" | 01:13'54" |
| 15 | 05'00" | 01:18'54" |
| 15.0 | 05'01" | 01:19'00" |
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