15.9 km | 01:41:25 | 06:23/km日期: 2024-03-14 09:40 - 平均心率: 122 - 卡路里: 969 Cal - 溫度: 17°C - 濕度: 77.8
Pace: 06'31" / 06'11" / 06'20" / 06'10" / 06'24" / 06'18" / 06'19" / 06'31" / 06'21" / 06'32" / 06'22" / 06'16" / 06'30" / 06'41" / 06'30" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'32") | 420 / 420 |
2 | | 06'22" (+00'17") | 410 / 830 |
3 | | 06'19" (+00'14") | 420 / 1250 |
4 | | 06'14" (+00'09") | 420 / 1670 |
5 | | 06'21" (+00'16") | 410 / 2080 |
6 | | 06'13" (+00'08") | 420 / 2500 |
7 | | 06'16" (+00'11") | 420 / 2920 |
8 | | 06'09" (+00'04") | 420 / 3340 |
9 | | 06'05" | 420 / 3760 |
10 | | 06'13" (+00'08") | 420 / 4180 |
11 | | 06'33" (+00'28") | 430 / 4609 |
12 | | 06'26" (+00'21") | 400 / 5010 |
13 | | 06'15" (+00'10") | 420 / 5430 |
14 | | 06'16" (+00'11") | 420 / 5850 |
15 | | 06'18" (+00'13") | 420 / 6270 |
16 | | 06'18" (+00'13") | 420 / 6689 |
17 | | 06'40" (+00'35") | 410 / 7100 |
18 | | 06'31" (+00'26") | 420 / 7520 |
19 | | 06'12" (+00'07") | 420 / 7939 |
20 | | 06'14" (+00'09") | 420 / 8360 |
21 | | 06'29" (+00'24") | 410 / 8770 |
22 | | 06'24" (+00'19") | 420 / 9190 |
23 | | 06'33" (+00'28") | 420 / 9610 |
24 | | 06'29" (+00'24") | 420 / 10030 |
25 | | 06'18" (+00'13") | 420 / 10450 |
26 | | 06'28" (+00'23") | 5410 / 15860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 289.62 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'11" | 00:12'42" |
3 | 06'20" | 00:19'02" |
4 | 06'10" | 00:25'12" |
5 | 06'24" | 00:31'36" |
6 | 06'18" | 00:37'54" |
7 | 06'19" | 00:44'13" |
8 | 06'31" | 00:50'44" |
9 | 06'21" | 00:57'05" |
10 | 06'32" | 01:03'37" |
11 | 06'22" | 01:09'59" |
12 | 06'16" | 01:16'15" |
13 | 06'30" | 01:22'45" |
14 | 06'41" | 01:29'26" |
15 | 06'30" | 01:35'56" |
15.9 | 06'23" | 01:41'26" |