16.3 km | 01:36:31 | 05:55/km日期: 2024-03-14 06:14 - 平均心率: 153 - 卡路里: 1279 Cal - 溫度: 19°C - 濕度: 78.6
Pace: 07'22" / 06'06" / 06'07" / 06'01" / 06'08" / 06'10" / 05'49" / 05'54" / 05'48" / 05'46" / 05'44" / 05'42" / 05'39" / 05'34" / 05'39" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'55") | 1000 / 1000 |
| 2 | | 06'04" (+00'37") | 1000 / 2000 |
| 3 | | 06'07" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 06'08" (+00'41") | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 1000 / 13000 |
| 14 | | 05'33" (+00'06") | 1000 / 14000 |
| 15 | | 05'39" (+00'12") | 1000 / 15000 |
| 16 | | 05'30" (+00'03") | 96 / 15096 |
| 17 | | 05'27" | 1000 / 16096 |
| 18 | | 05'13" | 202 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
200.96 km 
ASICS GLIDERIDE 累積 :
1276.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'06" | 00:13'28" |
| 3 | 06'07" | 00:19'35" |
| 4 | 06'01" | 00:25'36" |
| 5 | 06'08" | 00:31'44" |
| 6 | 06'10" | 00:37'54" |
| 7 | 05'49" | 00:43'43" |
| 8 | 05'54" | 00:49'37" |
| 9 | 05'48" | 00:55'25" |
| 10 | 05'46" | 01:01'11" |
| 11 | 05'44" | 01:06'55" |
| 12 | 05'42" | 01:12'37" |
| 13 | 05'39" | 01:18'16" |
| 14 | 05'34" | 01:23'50" |
| 15 | 05'39" | 01:29'29" |
| 16 | 05'33" | 01:35'02" |
| 16.3 | 05'00" | 01:36'32" |
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