21.1 km | 01:55:47 | 05:29/km日期: 2024-03-13 22:45 - 平均心率: 158 - 卡路里: 1590 Cal - 溫度: 18°C - 濕度: 64
Pace: 08'19" / 06'17" / 06'00" / 05'42" / 05'49" / 06'06" / 05'49" / 08'19" / 05'41" / 05'41" / 06'41" / 07'26" / 05'26" / 06'05" / 07'16" / 05'18" / 05'41" / 09'15" / 05'22" / 07'03" / 06'47" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'50") | 1000 / 3000 |
| 4 | | 05'42" (+00'44") | 1000 / 4000 |
| 5 | | 05'48" (+00'50") | 1000 / 5000 |
| 6 | | 05'40" (+00'42") | 1000 / 6000 |
| 7 | | 05'49" (+00'51") | 1000 / 7000 |
| 8 | | 05'43" (+00'45") | 1000 / 8000 |
| 9 | | 05'40" (+00'42") | 1000 / 9000 |
| 10 | | 05'41" (+00'43") | 1000 / 10000 |
| 11 | | 05'24" (+00'26") | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 1000 / 12000 |
| 13 | | 05'26" (+00'28") | 1000 / 13000 |
| 14 | | 05'23" (+00'25") | 1000 / 14000 |
| 15 | | 05'24" (+00'26") | 1000 / 15000 |
| 16 | | 05'18" (+00'20") | 1000 / 16000 |
| 17 | | 05'16" (+00'18") | 1000 / 17000 |
| 18 | | 05'07" (+00'09") | 1000 / 18000 |
| 19 | | 05'08" (+00'10") | 1000 / 19000 |
| 20 | | 05'04" (+00'06") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'21" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 114.84 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'17" | 00:14'36" |
| 3 | 06'00" | 00:20'36" |
| 4 | 05'42" | 00:26'18" |
| 5 | 05'49" | 00:32'07" |
| 6 | 06'06" | 00:38'13" |
| 7 | 05'49" | 00:44'02" |
| 8 | 08'19" | 00:52'21" |
| 9 | 05'41" | 00:58'02" |
| 10 | 05'41" | 01:03'43" |
| 11 | 06'41" | 01:10'24" |
| 12 | 07'26" | 01:17'50" |
| 13 | 05'26" | 01:23'16" |
| 14 | 06'05" | 01:29'21" |
| 15 | 07'16" | 01:36'37" |
| 16 | 05'18" | 01:41'55" |
| 17 | 05'41" | 01:47'36" |
| 18 | 09'15" | 01:56'51" |
| 19 | 05'22" | 02:02'13" |
| 20 | 07'03" | 02:09'16" |
| 21 | 06'47" | 02:16'03" |
| 21.1 | 04'18" | 02:16'30" |
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