11.4 km | 01:02:30 | 05:29/km日期: 2024-03-13 19:09 - 平均心率: 146 - 卡路里: 692 Cal
Pace: 06'06" / 06'16" / 25'31" / 04'15" / 04'20" / 04'18" / 04'20" / 04'22" / 04'22" / 04'29" / 29'51" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'50") | 1000 / 1000 |
| 2 | | 06'16" (+02'01") | 1000 / 2000 |
| 3 | | 04'43" (+00'28") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'19" (+00'04") | 1000 / 5000 |
| 6 | | 04'18" (+00'03") | 1000 / 6000 |
| 7 | | 04'19" (+00'04") | 1000 / 7000 |
| 8 | | 04'22" (+00'07") | 1000 / 8000 |
| 9 | | 04'21" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" (+00'13") | 1000 / 10000 |
| 11 | | 09'06" (+04'51") | 1000 / 11000 |
| 12 | | 16'03" (+11'48") | 365 / 11365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
288.20 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'16" | 00:12'22" |
| 3 | 25'31" | 00:37'53" |
| 4 | 04'15" | 00:42'08" |
| 5 | 04'20" | 00:46'28" |
| 6 | 04'18" | 00:50'46" |
| 7 | 04'20" | 00:55'06" |
| 8 | 04'22" | 00:59'28" |
| 9 | 04'22" | 01:03'50" |
| 10 | 04'29" | 01:08'19" |
| 11 | 29'51" | 01:38'10" |
| 11.4 | 16'02" | 01:44'02" |
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