7.6 km | 00:49:48 | 06:31/km日期: 2024-03-13 19:41 - 平均心率: 142 - 卡路里: 425 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 04'50" / 06'37" / 06'36" / 06'43" / 07'05" / 07'10" / 07'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'17") | 1000 / 1000 |
| 2 | | 05'37" (+02'04") | 4 / 1004 |
| 3 | | 35'11" (+31'38") | 61 / 1065 |
| 4 | | 04'42" (+01'09") | 1000 / 2065 |
| 5 | | 05'18" (+01'45") | 10 / 2076 |
| 6 | | 41'36" (+38'03") | 53 / 2129 |
| 7 | | 04'37" (+01'04") | 409 / 2538 |
| 8 | | 04'40" (+01'07") | 404 / 2942 |
| 9 | | 04'35" (+01'02") | 202 / 3145 |
| 10 | | 40'08" (+36'35") | 61 / 3207 |
| 11 | | 04'30" (+00'57") | 412 / 3619 |
| 12 | | 04'34" (+01'01") | 612 / 4232 |
| 13 | | 47'08" (+43'35") | 58 / 4290 |
| 14 | | 04'27" (+00'54") | 408 / 4698 |
| 15 | | 04'42" (+01'09") | 603 / 5302 |
| 16 | | 48'45" (+45'12") | 57 / 5359 |
| 17 | | 04'33" (+01'00") | 412 / 5772 |
| 18 | | 04'37" (+01'04") | 605 / 6377 |
| 19 | | 22'05" (+18'32") | 163 / 6541 |
| 20 | | 04'19" (+00'46") | 1000 / 7541 |
| 21 | | 03'33" | 19 / 7560 |
| 22 | | 15'57" (+12'24") | 66 / 7627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 138.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'37" | 00:11'27" |
| 3 | 06'36" | 00:18'03" |
| 4 | 06'43" | 00:24'46" |
| 5 | 07'05" | 00:31'51" |
| 6 | 07'10" | 00:39'01" |
| 7 | 07'20" | 00:46'21" |
| 7.6 | 05'31" | 00:49'49" |
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