71.0 km | 14:54:45 | 12:36/km日期: 2015-11-06 21:14 - 總爬升: 3130 m - 卡路里: 3706 Cal - 溫度: 25°C - 濕度: 94%
Pace: 16'01" / 15'25" / 12'41" / 22'36" / 17'03" / 16'42" / 15'36" / 22'42" / 20'30" / 32'03" / 17'09" / 17'13" / 17'42" / 18'03" / 18'17" / 20'00" / 21'32" / 32'43" / 26'54" / 31'37" / 38'52" / 37'47" / 20'38" / 17'54" / 101794'52" / 08'34" / 08'04" / 08'26" / 08'14" / 08'23" / 07'35" / 07'27" / 08'15" / 08'43" / 08'20" / 22'29" / 00'01" / 00'01" / 04'44" / 03'46" / 06'21" / 10'45" / 00'01" / 04'35" / 09'29" / 07'06" / 06'43" / 07'22" / 06'47" / 08'48" / 09'31" / 09'17" / 07'20" / 09'40" / 11'37" / 14'30" / 07'46" / 06'34" / 06'35" / 06'42" / 08'41" / 08'49" / 08'08" / 07'46" / 07'27" / 09'00" / 09'07" / 06'08" / 05'50" / 06'25" / 05'36" / 355'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'01" (+11'53") | 1000 / 1000 |
2 | | 15'25" (+11'17") | 1000 / 2000 |
3 | | 12'40" (+08'32") | 1000 / 3000 |
4 | | 22'37" (+18'29") | 1000 / 4000 |
5 | | 17'04" (+12'56") | 1000 / 5000 |
6 | | 16'42" (+12'34") | 1000 / 6000 |
7 | | 15'34" (+11'26") | 1000 / 7000 |
8 | | 22'49" (+18'41") | 1000 / 8000 |
9 | | 20'26" (+16'18") | 1000 / 9000 |
10 | | 32'02" (+27'54") | 1000 / 10000 |
11 | | 17'10" (+13'02") | 1000 / 11000 |
12 | | 17'08" (+13'00") | 1000 / 12000 |
13 | | 17'43" (+13'35") | 1000 / 13000 |
14 | | 17'58" (+13'50") | 1000 / 14000 |
15 | | 18'22" (+14'14") | 1000 / 15000 |
16 | | 20'02" (+15'54") | 1000 / 16000 |
17 | | 21'34" (+17'26") | 1000 / 17000 |
18 | | 33'00" (+28'52") | 1000 / 18000 |
19 | | 27'06" (+22'58") | 1000 / 19000 |
20 | | 31'16" (+27'08") | 1000 / 20000 |
21 | | 39'18" (+35'10") | 1000 / 21000 |
22 | | 37'19" (+33'11") | 1000 / 22000 |
23 | | 20'41" (+16'33") | 1000 / 23000 |
24 | | 17'44" (+13'36") | 1000 / 24000 |
25 | | 13'06" (+08'58") | 1000 / 25000 |
26 | | 08'34" (+04'26") | 1000 / 26000 |
27 | | 08'05" (+03'57") | 1000 / 27000 |
28 | | 08'24" (+04'16") | 1000 / 28000 |
29 | | 08'12" (+04'04") | 1000 / 29000 |
30 | | 08'24" (+04'16") | 1000 / 30000 |
31 | | 07'31" (+03'23") | 1000 / 31000 |
32 | | 07'34" (+03'26") | 1000 / 32000 |
33 | | 08'12" (+04'04") | 1000 / 33000 |
34 | | 08'43" (+04'35") | 1000 / 34000 |
35 | | 08'19" (+04'11") | 1000 / 35000 |
36 | | 11'41" (+07'33") | 1000 / 36000 |
37 | | 04'48" (+00'40") | 1000 / 37000 |
38 | | 04'34" (+00'26") | 1000 / 38000 |
39 | | 04'08" | 1000 / 39000 |
40 | | 05'49" (+01'41") | 1000 / 40000 |
41 | | 06'18" (+02'10") | 1000 / 41000 |
42 | | 04'46" (+00'38") | 1000 / 42000 |
43 | | 04'53" (+00'45") | 1000 / 43000 |
44 | | 05'45" (+01'37") | 1000 / 44000 |
45 | | 09'28" (+05'20") | 1000 / 45000 |
46 | | 07'01" (+02'53") | 1000 / 46000 |
47 | | 06'50" (+02'42") | 1000 / 47000 |
48 | | 07'23" (+03'15") | 1000 / 48000 |
49 | | 06'49" (+02'41") | 1000 / 49000 |
50 | | 08'59" (+04'51") | 1000 / 50000 |
51 | | 09'27" (+05'19") | 1000 / 51000 |
52 | | 09'18" (+05'10") | 1000 / 52000 |
53 | | 07'09" (+03'01") | 1000 / 53000 |
54 | | 10'02" (+05'54") | 1000 / 54000 |
55 | | 11'25" (+07'17") | 1000 / 55000 |
56 | | 14'19" (+10'11") | 1000 / 56000 |
57 | | 07'50" (+03'42") | 1000 / 57000 |
58 | | 06'38" (+02'30") | 1000 / 58000 |
59 | | 06'30" (+02'22") | 1000 / 59000 |
60 | | 06'39" (+02'31") | 1000 / 60000 |
61 | | 08'48" (+04'40") | 1000 / 61000 |
62 | | 08'56" (+04'48") | 1000 / 62000 |
63 | | 07'56" (+03'48") | 1000 / 63000 |
64 | | 07'18" (+03'10") | 1000 / 64000 |
65 | | 08'00" (+03'52") | 1000 / 65000 |
66 | | 09'07" (+04'59") | 1000 / 66000 |
67 | | 08'52" (+04'44") | 1000 / 67000 |
68 | | 06'07" (+01'59") | 1000 / 68000 |
69 | | 05'52" (+01'44") | 1000 / 69000 |
70 | | 06'23" (+02'15") | 1000 / 70000 |
71 | | 06'08" (+02'00") | 1000 / 71000 |
72 | | 18'59" (+14'51") | 3 / 71003 |
11月累積里程 :
113.33 km REEBOK ZIG NANO 累積 :
3071.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'01" | 00:16'01" |
2 | 15'25" | 00:31'26" |
3 | 12'41" | 00:44'07" |
4 | 22'36" | 01:06'43" |
5 | 17'03" | 01:23'46" |
6 | 16'42" | 01:40'28" |
7 | 15'36" | 01:56'04" |
8 | 22'42" | 02:18'46" |
9 | 20'30" | 02:39'16" |
10 | 32'03" | 03:11'19" |
11 | 17'09" | 03:28'28" |
12 | 17'13" | 03:45'41" |
13 | 17'42" | 04:03'23" |
14 | 18'03" | 04:21'26" |
15 | 18'17" | 04:39'43" |
16 | 20'00" | 04:59'43" |
17 | 21'32" | 05:21'15" |
18 | 32'43" | 05:53'58" |
19 | 26'54" | 06:20'52" |
20 | 31'37" | 06:52'29" |
21 | 38'52" | 07:31'21" |
22 | 37'47" | 08:09'08" |
23 | 20'38" | 08:29'46" |
24 | 17'54" | 08:47'40" |
25 | 101794'52" | 1705:22'32" |
26 | 08'34" | 1705:31'06" |
27 | 08'04" | 1705:39'10" |
28 | 08'26" | 1705:47'36" |
29 | 08'14" | 1705:55'50" |
30 | 08'23" | 1706:04'13" |
31 | 07'35" | 1706:11'48" |
32 | 07'27" | 1706:19'15" |
33 | 08'15" | 1706:27'30" |
34 | 08'43" | 1706:36'13" |
35 | 08'20" | 1706:44'33" |
36 | 22'29" | 1707:07'02" |
37 | 00'01" | 1707:07'03" |
38 | 00'01" | 1707:07'04" |
39 | 04'44" | 1707:11'48" |
40 | 03'46" | 1707:15'34" |
41 | 06'21" | 1707:21'55" |
42 | 10'45" | 1707:32'40" |
43 | 00'01" | 1707:32'41" |
44 | 04'35" | 1707:37'16" |
45 | 09'29" | 1707:46'45" |
46 | 07'06" | 1707:53'51" |
47 | 06'43" | 1708:00'34" |
48 | 07'22" | 1708:07'56" |
49 | 06'47" | 1708:14'43" |
50 | 08'48" | 1708:23'31" |
51 | 09'31" | 1708:33'02" |
52 | 09'17" | 1708:42'19" |
53 | 07'20" | 1708:49'39" |
54 | 09'40" | 1708:59'19" |
55 | 11'37" | 1709:10'56" |
56 | 14'30" | 1709:25'26" |
57 | 07'46" | 1709:33'12" |
58 | 06'34" | 1709:39'46" |
59 | 06'35" | 1709:46'21" |
60 | 06'42" | 1709:53'03" |
61 | 08'41" | 1710:01'44" |
62 | 08'49" | 1710:10'33" |
63 | 08'08" | 1710:18'41" |
64 | 07'46" | 1710:26'27" |
65 | 07'27" | 1710:33'54" |
66 | 09'00" | 1710:42'54" |
67 | 09'07" | 1710:52'01" |
68 | 06'08" | 1710:58'09" |
69 | 05'50" | 1711:03'59" |
70 | 06'25" | 1711:10'24" |
71 | 05'36" | 1711:16'00" |
71.0 | 303'53" | 1711:17'04" |