18.6 km | 01:59:09 | 06:24/km日期: 2024-03-13 06:10 - 平均心率: 143 - 卡路里: 951 Cal - 溫度: 15°C - 濕度: 67.5
Pace: 06'39" / 06'19" / 06'14" / 06'08" / 06'06" / 06'11" / 06'10" / 05'55" / 05'48" / 05'51" / 05'47" / 05'42" / 05'43" / 05'41" / 05'48" / 06'27" / 06'50" / 10'27" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'57") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 06'09" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'02") | 1000 / 12000 |
| 13 | | 05'43" (+00'03") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 05'48" (+00'08") | 1000 / 15000 |
| 16 | | 06'27" (+00'47") | 1000 / 16000 |
| 17 | | 06'49" (+01'09") | 1000 / 17000 |
| 18 | | 10'27" (+04'47") | 1000 / 18000 |
| 19 | | 08'46" (+03'06") | 616 / 18616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 272.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'14" | 00:19'12" |
| 4 | 06'08" | 00:25'20" |
| 5 | 06'06" | 00:31'26" |
| 6 | 06'11" | 00:37'37" |
| 7 | 06'10" | 00:43'47" |
| 8 | 05'55" | 00:49'42" |
| 9 | 05'48" | 00:55'30" |
| 10 | 05'51" | 01:01'21" |
| 11 | 05'47" | 01:07'08" |
| 12 | 05'42" | 01:12'50" |
| 13 | 05'43" | 01:18'33" |
| 14 | 05'41" | 01:24'14" |
| 15 | 05'48" | 01:30'02" |
| 16 | 06'27" | 01:36'29" |
| 17 | 06'50" | 01:43'19" |
| 18 | 10'27" | 01:53'46" |
| 18.6 | 08'47" | 01:59'11" |
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