16.0 km | 01:56:49 | 07:17/km日期: 2024-03-13 04:30 - 總爬升: 149 m - 平均心率: 123 - 卡路里: 1226 Cal - 總步數: 19310 - 平均步頻: 165 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 68
Pace: 10'40" / 07'25" / 06'56" / 07'26" / 07'05" / 07'04" / 07'06" / 06'55" / 07'01" / 06'41" / 06'36" / 06'24" / 06'30" / 07'04" / 07'04" / 07'06" / 58'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'45" (+04'16") | 1000 / 1000 | 178 / 52 |
2 | | 07'30" (+01'01") | 1001 / 2001 | 164 / 80 |
3 | | 07'03" (+00'34") | 1000 / 3002 | 168 / 84 |
4 | | 07'30" (+01'01") | 1002 / 4004 | 165 / 80 |
5 | | 07'14" (+00'45") | 1001 / 5006 | 166 / 82 |
6 | | 07'06" (+00'37") | 1001 / 6008 | 164 / 85 |
7 | | 07'11" (+00'42") | 1001 / 7009 | 161 / 86 |
8 | | 07'12" (+00'43") | 1002 / 8011 | 160 / 86 |
9 | | 06'57" (+00'28") | 1002 / 9014 | 160 / 89 |
10 | | 06'41" (+00'12") | 1001 / 10015 | 156 / 95 |
11 | | 06'46" (+00'17") | 1000 / 11016 | 156 / 94 |
12 | | 06'29" | 1000 / 12016 | 164 / 93 |
13 | | 06'38" (+00'09") | 1000 / 13017 | 171 / 87 |
14 | | 07'17" (+00'48") | 1000 / 14017 | 167 / 82 |
15 | | 07'14" (+00'45") | 1001 / 15019 | 166 / 83 |
16 | | 06'54" (+00'25") | 1002 / 16021 | 165 / 87 |
17 | | 13'01" (+06'32") | 6 / 16027 | 96 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
297.03 km PUMA PROSERIES 累積 :
825.6 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 07'25" | 00:18'05" |
3 | 06'56" | 00:25'01" |
4 | 07'26" | 00:32'27" |
5 | 07'05" | 00:39'32" |
6 | 07'04" | 00:46'36" |
7 | 07'06" | 00:53'42" |
8 | 06'55" | 01:00'37" |
9 | 07'01" | 01:07'38" |
10 | 06'41" | 01:14'19" |
11 | 06'36" | 01:20'55" |
12 | 06'24" | 01:27'19" |
13 | 06'30" | 01:33'49" |
14 | 07'04" | 01:40'53" |
15 | 07'04" | 01:47'57" |
16 | 07'06" | 01:55'03" |
16.0 | 61'46" | 01:56'49" |