6.4 km | 00:27:19 | 04:14/km日期: 2024-03-12 20:57 - 平均心率: 150 - 卡路里: 350 Cal - 溫度: 14°C - 濕度: 66
Pace: 04'19" / 04'14" / 04'10" / 04'22" / 04'11" / 04'08" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'29") | 401 / 401 |
| 2 | | 04'25" (+00'33") | 423 / 825 |
| 3 | | 04'09" (+00'17") | 218 / 1044 |
| 4 | | 04'12" (+00'20") | 212 / 1256 |
| 5 | | 04'11" (+00'19") | 213 / 1470 |
| 6 | | 04'06" (+00'14") | 218 / 1689 |
| 7 | | 04'14" (+00'22") | 424 / 2114 |
| 8 | | 04'12" (+00'20") | 431 / 2545 |
| 9 | | 04'04" (+00'12") | 441 / 2986 |
| 10 | | 04'16" (+00'24") | 425 / 3411 |
| 11 | | 04'31" (+00'39") | 413 / 3824 |
| 12 | | 04'08" (+00'16") | 427 / 4252 |
| 13 | | 04'16" (+00'24") | 420 / 4672 |
| 14 | | 04'10" (+00'18") | 438 / 5110 |
| 15 | | 04'09" (+00'17") | 425 / 5536 |
| 16 | | 04'09" (+00'17") | 429 / 5965 |
| 17 | | 03'52" | 454 / 6419 |
| 18 | | 13'50" (+09'58") | 19 / 6439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 243.68 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'14" | 00:08'33" |
| 3 | 04'10" | 00:12'43" |
| 4 | 04'22" | 00:17'05" |
| 5 | 04'11" | 00:21'16" |
| 6 | 04'08" | 00:25'24" |
| 6.4 | 04'21" | 00:27'19" |
Liáng Hsiao 說推
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