6.7 km | 00:40:09 | 05:57/km日期: 2024-03-12 21:12 - 平均心率: 147 - 卡路里: 457 Cal - 溫度: 17°C - 濕度: 44.9
Pace: 06'47" / 05'50" / 05'17" / 05'23" / 05'32" / 06'13" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'11") | 1000 / 1000 |
2 | | 06'38" (+01'56") | 467 / 1467 |
3 | | 04'43" (+00'01") | 423 / 1891 |
4 | | 06'49" (+02'07") | 146 / 2037 |
5 | | 04'44" (+00'02") | 421 / 2459 |
6 | | 07'00" (+02'18") | 142 / 2602 |
7 | | 04'51" (+00'09") | 412 / 3014 |
8 | | 07'15" (+02'33") | 137 / 3151 |
9 | | 04'48" (+00'06") | 416 / 3568 |
10 | | 07'19" (+02'37") | 136 / 3704 |
11 | | 04'42" | 424 / 4129 |
12 | | 06'57" (+02'15") | 143 / 4272 |
13 | | 04'52" (+00'10") | 410 / 4683 |
14 | | 07'03" (+02'21") | 141 / 4824 |
15 | | 04'54" (+00'12") | 407 / 5231 |
16 | | 06'40" (+01'58") | 1000 / 6231 |
17 | | 06'43" (+02'01") | 494 / 6726 |
18 | | 08'39" (+03'57") | 18 / 6744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 171.07 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'50" | 00:12'37" |
3 | 05'17" | 00:17'54" |
4 | 05'23" | 00:23'17" |
5 | 05'32" | 00:28'49" |
6 | 06'13" | 00:35'02" |
6.7 | 06'44" | 00:40'03" |