10.0 km | 00:40:45 | 04:04/km日期: 2024-03-12 21:07 - 平均心率: 158 - 卡路里: 604 Cal - 溫度: 23°C - 濕度: 64.8
Pace: 04'07" / 04'09" / 04'11" / 03'55" / 03'59" / 04'09" / 04'05" / 03'58" / 04'12" / 03'57" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'13") | 1000 / 1000 |
| 2 | | 04'08" (+00'14") | 1000 / 2000 |
| 3 | | 04'11" (+00'17") | 1000 / 3000 |
| 4 | | 03'54" | 1000 / 4000 |
| 5 | | 03'58" (+00'04") | 1000 / 5000 |
| 6 | | 04'09" (+00'15") | 1000 / 6000 |
| 7 | | 04'05" (+00'11") | 1000 / 7000 |
| 8 | | 03'57" (+00'03") | 1000 / 8000 |
| 9 | | 04'11" (+00'17") | 1000 / 9000 |
| 10 | | 03'57" (+00'03") | 1000 / 10000 |
| 11 | | 03'39" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 326.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'09" | 00:08'16" |
| 3 | 04'11" | 00:12'27" |
| 4 | 03'55" | 00:16'22" |
| 5 | 03'59" | 00:20'21" |
| 6 | 04'09" | 00:24'30" |
| 7 | 04'05" | 00:28'35" |
| 8 | 03'58" | 00:32'33" |
| 9 | 04'12" | 00:36'45" |
| 10 | 03'57" | 00:40'42" |
| 10.0 | 03'47" | 00:40'45" |
展開計圈分析
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