5.5 km | 00:32:48 | 06:00/km日期: 2024-03-12 19:51 - 平均心率: 128 - 卡路里: 270 Cal - 溫度: 20°C - 濕度: 41
Pace: 06'11" / 05'52" / 05'56" / 05'54" / 06'19" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'12") | 396 / 396 |
| 2 | | 33'32" (+29'40") | 38 / 434 |
| 3 | | 04'04" (+00'12") | 403 / 837 |
| 4 | | 25'41" (+21'49") | 46 / 884 |
| 5 | | 03'57" (+00'05") | 403 / 1287 |
| 6 | | 21'44" (+17'52") | 53 / 1340 |
| 7 | | 03'52" | 411 / 1752 |
| 8 | | 22'13" (+18'21") | 53 / 1805 |
| 9 | | 04'03" (+00'11") | 405 / 2211 |
| 10 | | 31'04" (+27'12") | 38 / 2249 |
| 11 | | 04'00" (+00'08") | 402 / 2651 |
| 12 | | 24'52" (+21'00") | 45 / 2697 |
| 13 | | 03'53" (+00'01") | 412 / 3109 |
| 14 | | 24'59" (+21'07") | 45 / 3155 |
| 15 | | 03'59" (+00'07") | 408 / 3563 |
| 16 | | 21'43" (+17'51") | 54 / 3618 |
| 17 | | 03'58" (+00'06") | 400 / 4018 |
| 18 | | 18'58" (+15'06") | 60 / 4079 |
| 19 | | 03'56" (+00'04") | 409 / 4488 |
| 20 | | 19'57" (+16'05") | 57 / 4546 |
| 21 | | 03'58" (+00'06") | 405 / 4952 |
| 22 | | 16'06" (+12'14") | 69 / 5021 |
| 23 | | 04'04" (+00'12") | 401 / 5422 |
| 24 | | 13'08" (+09'16") | 41 / 5463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
263.42 km 
Adidas takumi sen5 累積 :
667.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 06'19" | 00:30'12" |
| 5.5 | 05'36" | 00:32'48" |
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