3.0 km | 00:28:10 | 09:19/km日期: 2024-03-12 19:58 - 平均心率: 127 - 卡路里: 214 Cal - 溫度: 20°C - 濕度: 41
Pace: 09'13" / 09'13" / 09'29" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'28") | 208 / 208 |
2 | | 57'02" (+53'54") | 26 / 235 |
3 | | 03'42" (+00'34") | 192 / 428 |
4 | | 34'31" (+31'23") | 44 / 472 |
5 | | 03'45" (+00'37") | 201 / 673 |
6 | | 35'30" (+32'22") | 41 / 715 |
7 | | 03'51" (+00'43") | 193 / 909 |
8 | | 31'51" (+28'43") | 47 / 956 |
9 | | 03'39" (+00'31") | 204 / 1161 |
10 | | 38'20" (+35'12") | 39 / 1200 |
11 | | 03'48" (+00'40") | 190 / 1391 |
12 | | 27'49" (+24'41") | 54 / 1446 |
13 | | 03'54" (+00'46") | 200 / 1646 |
14 | | 36'17" (+33'09") | 41 / 1687 |
15 | | 03'51" (+00'43") | 193 / 1881 |
16 | | 31'07" (+27'59") | 51 / 1932 |
17 | | 03'42" (+00'34") | 197 / 2130 |
18 | | 37'32" (+34'24") | 39 / 2170 |
19 | | 03'53" (+00'45") | 187 / 2357 |
20 | | 26'13" (+23'05") | 59 / 2416 |
21 | | 03'43" (+00'35") | 199 / 2615 |
22 | | 30'21" (+27'13") | 51 / 2667 |
23 | | 03'08" | 214 / 2882 |
24 | | 18'12" (+15'04") | 138 / 3020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 129.55 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 09'13" | 00:18'26" |
3 | 09'29" | 00:27'55" |
3.0 | 13'36" | 00:28'12" |