11.0 km | 00:59:10 | 05:22/km日期: 2024-03-12 18:57 - 總爬升: 1987 m - 平均心率: 128 - 卡路里: 440 Cal - 溫度: 19°C - 濕度: 51.7
Pace: 02'10" / 05'04" / 05'53" / 04'15" / 06'16" / 06'14" / 05'40" / 06'07" / 06'02" / 05'53" / 05'24" / 56'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'10" | 1000 / 1000 |
| 2 | | 05'03" (+02'53") | 1000 / 2000 |
| 3 | | 05'52" (+03'42") | 1000 / 3000 |
| 4 | | 04'12" (+02'02") | 1000 / 4000 |
| 5 | | 06'18" (+04'08") | 1000 / 5000 |
| 6 | | 06'13" (+04'03") | 1000 / 6000 |
| 7 | | 05'40" (+03'30") | 1000 / 7000 |
| 8 | | 06'06" (+03'56") | 1000 / 8000 |
| 9 | | 06'01" (+03'51") | 1000 / 9000 |
| 10 | | 05'53" (+03'43") | 1000 / 10000 |
| 11 | | 05'22" (+03'12") | 1000 / 11000 |
| 12 | | 19'52" (+17'42") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 383.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 05'04" | 00:07'14" |
| 3 | 05'53" | 00:13'07" |
| 4 | 04'15" | 00:17'22" |
| 5 | 06'16" | 00:23'38" |
| 6 | 06'14" | 00:29'52" |
| 7 | 05'40" | 00:35'32" |
| 8 | 06'07" | 00:41'39" |
| 9 | 06'02" | 00:47'41" |
| 10 | 05'53" | 00:53'34" |
| 11 | 05'24" | 00:58'58" |
| 11.0 | 53'23" | 00:59'35" |
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