10.5 km | 00:59:53 | 05:42/km日期: 2016-06-22 19:25 - 總爬升: 237 m - 平均心率: 131 - 卡路里: 571 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 59%
Pace: 06'55" / 06'09" / 05'44" / 05'34" / 05'38" / 05'37" / 05'24" / 05'22" / 05'13" / 05'27" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'41") | 1000 / 1000 |
2 | | 06'08" (+00'55") | 1000 / 2000 |
3 | | 05'44" (+00'31") | 1000 / 3000 |
4 | | 05'33" (+00'20") | 1000 / 4000 |
5 | | 05'38" (+00'25") | 1000 / 5000 |
6 | | 05'37" (+00'24") | 1000 / 6000 |
7 | | 05'23" (+00'10") | 1000 / 7000 |
8 | | 05'21" (+00'08") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 05'27" (+00'14") | 1000 / 10000 |
11 | | 05'38" (+00'25") | 503 / 10503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 : 185.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'09" | 00:13'04" |
3 | 05'44" | 00:18'48" |
4 | 05'34" | 00:24'22" |
5 | 05'38" | 00:30'00" |
6 | 05'37" | 00:35'37" |
7 | 05'24" | 00:41'01" |
8 | 05'22" | 00:46'23" |
9 | 05'13" | 00:51'36" |
10 | 05'27" | 00:57'03" |
10.5 | 05'39" | 00:59'54" |