10.0 km | 00:57:28 | 05:43/km日期: 2024-03-12 17:29 - 平均心率: 156 - 卡路里: 769 Cal - 溫度: 25°C - 濕度: 33.5
Pace: 06'02" / 05'54" / 05'31" / 05'31" / 05'43" / 05'35" / 05'46" / 05'46" / 06'02" / 05'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 187.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'31" | 00:17'27" |
| 4 | 05'31" | 00:22'58" |
| 5 | 05'43" | 00:28'41" |
| 6 | 05'35" | 00:34'16" |
| 7 | 05'46" | 00:40'02" |
| 8 | 05'46" | 00:45'48" |
| 9 | 06'02" | 00:51'50" |
| 10 | 05'44" | 00:57'34" |
| 10.0 | 05'12" | 00:57'44" |
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