8.4 km | 00:42:12 | 05:02/km日期: 2016-06-22 17:50 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 56%
Pace: 05'14" / 04'42" / 05'06" / 04'41" / 05'13" / 05'04" / 06'16" / 04'25" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'42") | 391 / 391 |
| 2 | | 05'14" (+00'56") | 387 / 779 |
| 3 | | 05'10" (+00'52") | 393 / 1173 |
| 4 | | 04'45" (+00'27") | 387 / 1560 |
| 5 | | 04'19" (+00'01") | 393 / 1954 |
| 6 | | 05'15" (+00'57") | 387 / 2341 |
| 7 | | 05'13" (+00'55") | 394 / 2736 |
| 8 | | 05'04" (+00'46") | 395 / 3131 |
| 9 | | 04'41" (+00'23") | 394 / 3525 |
| 10 | | 04'24" (+00'06") | 388 / 3914 |
| 11 | | 05'10" (+00'52") | 398 / 4312 |
| 12 | | 05'07" (+00'49") | 393 / 4705 |
| 13 | | 05'17" (+00'59") | 390 / 5095 |
| 14 | | 04'45" (+00'27") | 388 / 5483 |
| 15 | | 04'19" (+00'01") | 391 / 5875 |
| 16 | | 09'00" (+04'42") | 299 / 6174 |
| 17 | | 05'37" (+01'19") | 387 / 6562 |
| 18 | | 05'23" (+01'05") | 392 / 6954 |
| 19 | | 04'53" (+00'35") | 388 / 7343 |
| 20 | | 04'24" (+00'06") | 389 / 7732 |
| 21 | | 04'18" | 384 / 8117 |
| 22 | | 04'01" | 250 / 8367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
161.74 km 
Asics TJR278-3090 累積 :
1417.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'42" | 00:09'56" |
| 3 | 05'06" | 00:15'02" |
| 4 | 04'41" | 00:19'43" |
| 5 | 05'13" | 00:24'56" |
| 6 | 05'04" | 00:30'00" |
| 7 | 06'16" | 00:36'16" |
| 8 | 04'25" | 00:40'41" |
| 8.4 | 04'07" | 00:42'12" |
展開計圈分析
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