21.2 km | 01:57:44 | 05:33/km日期: 2024-03-12 08:24 - 平均心率: 147 - 卡路里: 1380 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84.4
Pace: 05'51" / 05'41" / 05'54" / 06'02" / 05'48" / 05'37" / 05'44" / 05'49" / 05'35" / 05'30" / 05'18" / 19'04" / 05'42" / 05'27" / 05'52" / 10'21" / 05'33" / 05'08" / 10'56" / 05'23" / 05'37" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'57") | 1000 / 3000 |
| 4 | | 06'02" (+01'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'50") | 1000 / 5000 |
| 6 | | 05'37" (+00'40") | 1000 / 6000 |
| 7 | | 05'43" (+00'46") | 1000 / 7000 |
| 8 | | 05'49" (+00'52") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 05'29" (+00'32") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'44") | 1000 / 13000 |
| 14 | | 05'27" (+00'30") | 1000 / 14000 |
| 15 | | 05'52" (+00'55") | 1000 / 15000 |
| 16 | | 05'32" (+00'35") | 1000 / 16000 |
| 17 | | 05'32" (+00'35") | 1000 / 17000 |
| 18 | | 05'08" (+00'11") | 1000 / 18000 |
| 19 | | 05'25" (+00'28") | 1000 / 19000 |
| 20 | | 05'22" (+00'25") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'21" | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 448.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 06'02" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'37" | 00:34'53" |
| 7 | 05'44" | 00:40'37" |
| 8 | 05'49" | 00:46'26" |
| 9 | 05'35" | 00:52'01" |
| 10 | 05'30" | 00:57'31" |
| 11 | 05'18" | 01:02'49" |
| 12 | 19'04" | 01:21'53" |
| 13 | 05'42" | 01:27'35" |
| 14 | 05'27" | 01:33'02" |
| 15 | 05'52" | 01:38'54" |
| 16 | 10'21" | 01:49'15" |
| 17 | 05'33" | 01:54'48" |
| 18 | 05'08" | 01:59'56" |
| 19 | 10'56" | 02:10'52" |
| 20 | 05'23" | 02:16'15" |
| 21 | 05'37" | 02:21'52" |
| 21.2 | 04'23" | 02:22'32" |
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