21.0 km | 02:48:11 | 07:59/km日期: 2016-06-22 17:21 - 總爬升: 279 m - 平均心率: 136 - 卡路里: 1170 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 55%
Pace: 07'14" / 07'10" / 07'36" / 07'51" / 07'42" / 08'08" / 07'44" / 08'55" / 07'49" / 07'40" / 07'08" / 07'39" / 14'21" / 08'34" / 07'27" / 07'21" / 07'12" / 08'29" / 08'39" / 08'09" / 10'54" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'13") | 1609 / 1609 |
| 2 | | 07'37" (+00'19") | 1609 / 3218 |
| 3 | | 07'28" (+00'10") | 1609 / 4828 |
| 4 | | 07'58" (+00'40") | 1609 / 6437 |
| 5 | | 08'35" (+01'17") | 1609 / 8046 |
| 6 | | 07'37" (+00'19") | 1609 / 9656 |
| 7 | | 07'20" (+00'02") | 1609 / 11265 |
| 8 | | 08'07" (+00'49") | 1609 / 12874 |
| 9 | | 08'11" (+00'53") | 1609 / 14484 |
| 10 | | 07'18" | 1609 / 16093 |
| 11 | | 07'57" (+00'39") | 1609 / 17702 |
| 12 | | 08'10" (+00'52") | 1609 / 19312 |
| 13 | | 09'49" (+02'31") | 1609 / 20921 |
| 14 | | 11'23" (+04'05") | 106 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 339.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'10" | 00:14'24" |
| 3 | 07'36" | 00:22'00" |
| 4 | 07'51" | 00:29'51" |
| 5 | 07'42" | 00:37'33" |
| 6 | 08'08" | 00:45'41" |
| 7 | 07'44" | 00:53'25" |
| 8 | 08'55" | 01:02'20" |
| 9 | 07'49" | 01:10'09" |
| 10 | 07'40" | 01:17'49" |
| 11 | 07'08" | 01:24'57" |
| 12 | 07'39" | 01:32'36" |
| 13 | 14'21" | 01:46'57" |
| 14 | 08'34" | 01:55'31" |
| 15 | 07'27" | 02:02'58" |
| 16 | 07'21" | 02:10'19" |
| 17 | 07'12" | 02:17'31" |
| 18 | 08'29" | 02:26'00" |
| 19 | 08'39" | 02:34'39" |
| 20 | 08'09" | 02:42'48" |
| 21 | 10'54" | 02:53'42" |
| 21.0 | 08'54" | 02:53'57" |
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