11.3 km | 00:53:27 | 04:44/km日期: 2024-03-12 06:06 - 平均心率: 135 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82.7
Pace: 04'55" / 04'47" / 05'12" / 04'44" / 04'56" / 04'45" / 04'47" / 04'59" / 04'52" / 04'37" / 04'37" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'17") | 1000 / 1000 |
| 2 | | 04'47" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'37" (+00'01") | 1000 / 11000 |
| 12 | | 04'39" (+00'03") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
313.23 km 
adidas takumi sen 9 累積 :
3103.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 05'12" | 00:14'54" |
| 4 | 04'44" | 00:19'38" |
| 5 | 04'56" | 00:24'34" |
| 6 | 04'45" | 00:29'19" |
| 7 | 04'47" | 00:34'06" |
| 8 | 04'59" | 00:39'05" |
| 9 | 04'52" | 00:43'57" |
| 10 | 04'37" | 00:48'34" |
| 11 | 04'37" | 00:53'11" |
| 11.3 | 04'38" | 00:54'26" |
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