10.0 km | 00:49:34 | 04:57/km日期: 2021-04-06 20:01 - 平均心率: 162 - 卡路里: 532 Cal - 平均步頻: 192
Pace: 05'34" / 05'02" / 04'59" / 04'58" / 04'51" / 04'59" / 04'47" / 04'49" / 04'49" / 04'43" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1000 / 1000 |
| 2 | | 05'01" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 07'08" (+02'26") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 83.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'02" | 00:10'36" |
| 3 | 04'59" | 00:15'35" |
| 4 | 04'58" | 00:20'33" |
| 5 | 04'51" | 00:25'24" |
| 6 | 04'59" | 00:30'23" |
| 7 | 04'47" | 00:35'10" |
| 8 | 04'49" | 00:39'59" |
| 9 | 04'49" | 00:44'48" |
| 10 | 04'43" | 00:49'31" |
| 10.0 | 02'13" | 00:49'32" |
留言 
展開計圈分析
