23.1 km | 08:18:00 | 21:31/km日期: 2015-09-19 08:08 - 卡路里: 1249 Cal
Pace: 15'56" / 07'56" / 07'16" / 19'12" / 08'44" / 13'08" / 16'24" / 30'56" / 44'44" / 25'00" / 17'40" / 12'12" / 24'44" / 21'04" / 60'32" / 48'20" / 27'00" / 21'20" / 14'08" / 12'40" / 18'16" / 17'16" / 11'08" / 17'54" /
9月累積里程 : 47.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 07'56" | 00:23'52" |
| 3 | 07'16" | 00:31'08" |
| 4 | 19'12" | 00:50'20" |
| 5 | 08'44" | 00:59'04" |
| 6 | 13'08" | 01:12'12" |
| 7 | 16'24" | 01:28'36" |
| 8 | 30'56" | 01:59'32" |
| 9 | 44'44" | 02:44'16" |
| 10 | 25'00" | 03:09'16" |
| 11 | 17'40" | 03:26'56" |
| 12 | 12'12" | 03:39'08" |
| 13 | 24'44" | 04:03'52" |
| 14 | 21'04" | 04:24'56" |
| 15 | 60'32" | 05:25'28" |
| 16 | 48'20" | 06:13'48" |
| 17 | 27'00" | 06:40'48" |
| 18 | 21'20" | 07:02'08" |
| 19 | 14'08" | 07:16'16" |
| 20 | 12'40" | 07:28'56" |
| 21 | 18'16" | 07:47'12" |
| 22 | 17'16" | 08:04'28" |
| 23 | 11'08" | 08:15'36" |
| 23.1 | 17'54" | 08:18'00" |
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