22.1 km | 01:39:25 | 04:30/km日期: 2024-03-10 16:03 - 平均心率: 141 - 卡路里: 1011 Cal - 平均步頻: 188
Pace: 05'04" / 04'40" / 04'35" / 04'37" / 04'32" / 04'34" / 04'38" / 04'38" / 04'30" / 04'18" / 04'16" / 04'18" / 04'20" / 04'34" / 04'28" / 04'11" / 04'12" / 04'21" / 04'36" / 04'34" / 04'39" / 04'36" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'53") | 1000 / 1000 |
| 2 | | 04'39" (+00'28") | 1000 / 2000 |
| 3 | | 04'34" (+00'23") | 1000 / 3000 |
| 4 | | 04'37" (+00'26") | 1000 / 4000 |
| 5 | | 04'32" (+00'21") | 1000 / 5000 |
| 6 | | 04'33" (+00'22") | 1000 / 6000 |
| 7 | | 04'38" (+00'27") | 1000 / 7000 |
| 8 | | 04'38" (+00'27") | 1000 / 8000 |
| 9 | | 04'29" (+00'18") | 1000 / 9000 |
| 10 | | 04'18" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" (+00'04") | 1000 / 11000 |
| 12 | | 04'17" (+00'06") | 1000 / 12000 |
| 13 | | 04'20" (+00'09") | 1000 / 13000 |
| 14 | | 04'33" (+00'22") | 1000 / 14000 |
| 15 | | 04'28" (+00'17") | 1000 / 15000 |
| 16 | | 04'11" | 1000 / 16000 |
| 17 | | 04'11" | 1000 / 17000 |
| 18 | | 04'21" (+00'10") | 1000 / 18000 |
| 19 | | 04'35" (+00'24") | 1000 / 19000 |
| 20 | | 04'33" (+00'22") | 1000 / 20000 |
| 21 | | 04'39" (+00'28") | 1000 / 21000 |
| 22 | | 04'36" (+00'25") | 1000 / 22000 |
| 23 | | 04'39" (+00'28") | 51 / 22051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
251.27 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'40" | 00:09'44" |
| 3 | 04'35" | 00:14'19" |
| 4 | 04'37" | 00:18'56" |
| 5 | 04'32" | 00:23'28" |
| 6 | 04'34" | 00:28'02" |
| 7 | 04'38" | 00:32'40" |
| 8 | 04'38" | 00:37'18" |
| 9 | 04'30" | 00:41'48" |
| 10 | 04'18" | 00:46'06" |
| 11 | 04'16" | 00:50'22" |
| 12 | 04'18" | 00:54'40" |
| 13 | 04'20" | 00:59'00" |
| 14 | 04'34" | 01:03'34" |
| 15 | 04'28" | 01:08'02" |
| 16 | 04'11" | 01:12'13" |
| 17 | 04'12" | 01:16'25" |
| 18 | 04'21" | 01:20'46" |
| 19 | 04'36" | 01:25'22" |
| 20 | 04'34" | 01:29'56" |
| 21 | 04'39" | 01:34'35" |
| 22 | 04'36" | 01:39'11" |
| 22.1 | 04'48" | 01:39'26" |
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