22.2 km | 02:35:43 | 07:00/km日期: 2024-03-10 11:26 - 平均心率: 159 - 卡路里: 2070 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 70
Pace: 05'39" / 05'58" / 05'48" / 05'56" / 05'55" / 05'50" / 05'46" / 05'54" / 05'57" / 06'07" / 06'05" / 14'53" / 07'02" / 08'00" / 08'54" / 09'18" / 09'43" / 09'39" / 09'25" / 08'06" / 10'40" / 10'01" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'01") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 1000 / 11000 |
| 12 | | 06'19" (+00'41") | 1000 / 12000 |
| 13 | | 07'01" (+01'23") | 1000 / 13000 |
| 14 | | 08'00" (+02'22") | 1000 / 14000 |
| 15 | | 08'53" (+03'15") | 1000 / 15000 |
| 16 | | 09'18" (+03'40") | 1000 / 16000 |
| 17 | | 09'42" (+04'04") | 1000 / 17000 |
| 18 | | 09'39" (+04'01") | 1000 / 18000 |
| 19 | | 08'38" (+03'00") | 1000 / 19000 |
| 20 | | 08'06" (+02'28") | 1000 / 20000 |
| 21 | | 07'18" (+01'40") | 1000 / 21000 |
| 22 | | 06'50" (+01'12") | 1000 / 22000 |
| 23 | | 05'58" (+00'20") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 448.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'58" | 00:11'37" |
| 3 | 05'48" | 00:17'25" |
| 4 | 05'56" | 00:23'21" |
| 5 | 05'55" | 00:29'16" |
| 6 | 05'50" | 00:35'06" |
| 7 | 05'46" | 00:40'52" |
| 8 | 05'54" | 00:46'46" |
| 9 | 05'57" | 00:52'43" |
| 10 | 06'07" | 00:58'50" |
| 11 | 06'05" | 01:04'55" |
| 12 | 14'53" | 01:19'48" |
| 13 | 07'02" | 01:26'50" |
| 14 | 08'00" | 01:34'50" |
| 15 | 08'54" | 01:43'44" |
| 16 | 09'18" | 01:53'02" |
| 17 | 09'43" | 02:02'45" |
| 18 | 09'39" | 02:12'24" |
| 19 | 09'25" | 02:21'49" |
| 20 | 08'06" | 02:29'55" |
| 21 | 10'40" | 02:40'35" |
| 22 | 10'01" | 02:50'36" |
| 22.2 | 07'24" | 02:52'14" |
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