10.5 km | 01:13:15 | 06:57/km日期: 2024-03-10 09:04 - 平均心率: 158 - 卡路里: 782 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 76.4
Pace: 07'01" / 06'40" / 06'37" / 06'05" / 06'26" / 08'27" / 06'19" / 06'41" / 06'41" / 06'46" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'56") | 1000 / 1000 |
| 2 | | 06'40" (+00'35") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 08'26" (+02'21") | 1000 / 6000 |
| 7 | | 06'18" (+00'13") | 1000 / 7000 |
| 8 | | 06'41" (+00'36") | 1000 / 8000 |
| 9 | | 06'40" (+00'35") | 1000 / 9000 |
| 10 | | 06'46" (+00'41") | 1000 / 10000 |
| 11 | | 10'32" (+04'27") | 523 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 383.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'40" | 00:13'41" |
| 3 | 06'37" | 00:20'18" |
| 4 | 06'05" | 00:26'23" |
| 5 | 06'26" | 00:32'49" |
| 6 | 08'27" | 00:41'16" |
| 7 | 06'19" | 00:47'35" |
| 8 | 06'41" | 00:54'16" |
| 9 | 06'41" | 01:00'57" |
| 10 | 06'46" | 01:07'43" |
| 10.5 | 10'33" | 01:13'15" |
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