21.6 km | 02:48:52 | 07:48/km日期: 2024-03-10 06:00 - 總爬升: 431 m - 平均心率: 167 - 卡路里: 1793 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 76.7
Pace: 06'17" / 08'43" / 08'37" / 07'45" / 07'36" / 07'35" / 07'13" / 06'36" / 09'32" / 06'58" / 08'06" / 08'35" / 07'42" / 07'42" / 09'43" / 08'05" / 08'02" / 07'19" / 07'21" / 07'00" / 07'43" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 08'42" (+02'25") | 1000 / 2000 |
| 3 | | 08'37" (+02'20") | 1000 / 3000 |
| 4 | | 07'44" (+01'27") | 1000 / 4000 |
| 5 | | 07'36" (+01'19") | 1000 / 5000 |
| 6 | | 07'34" (+01'17") | 1000 / 6000 |
| 7 | | 07'13" (+00'56") | 1000 / 7000 |
| 8 | | 06'35" (+00'18") | 1000 / 8000 |
| 9 | | 09'32" (+03'15") | 1000 / 9000 |
| 10 | | 06'58" (+00'41") | 1000 / 10000 |
| 11 | | 08'06" (+01'49") | 1000 / 11000 |
| 12 | | 08'34" (+02'17") | 1000 / 12000 |
| 13 | | 07'42" (+01'25") | 1000 / 13000 |
| 14 | | 07'41" (+01'24") | 1000 / 14000 |
| 15 | | 09'42" (+03'25") | 1000 / 15000 |
| 16 | | 08'04" (+01'47") | 1000 / 16000 |
| 17 | | 08'02" (+01'45") | 1000 / 17000 |
| 18 | | 07'18" (+01'01") | 1000 / 18000 |
| 19 | | 07'21" (+01'04") | 1000 / 19000 |
| 20 | | 06'59" (+00'42") | 1000 / 20000 |
| 21 | | 07'42" (+01'25") | 1000 / 21000 |
| 22 | | 07'31" (+01'14") | 625 / 21625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 47.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'43" | 00:15'00" |
| 3 | 08'37" | 00:23'37" |
| 4 | 07'45" | 00:31'22" |
| 5 | 07'36" | 00:38'58" |
| 6 | 07'35" | 00:46'33" |
| 7 | 07'13" | 00:53'46" |
| 8 | 06'36" | 01:00'22" |
| 9 | 09'32" | 01:09'54" |
| 10 | 06'58" | 01:16'52" |
| 11 | 08'06" | 01:24'58" |
| 12 | 08'35" | 01:33'33" |
| 13 | 07'42" | 01:41'15" |
| 14 | 07'42" | 01:48'57" |
| 15 | 09'43" | 01:58'40" |
| 16 | 08'05" | 02:06'45" |
| 17 | 08'02" | 02:14'47" |
| 18 | 07'19" | 02:22'06" |
| 19 | 07'21" | 02:29'27" |
| 20 | 07'00" | 02:36'27" |
| 21 | 07'43" | 02:44'10" |
| 21.6 | 07'32" | 02:48'53" |
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