21.1 km | 01:53:32 | 05:22/km日期: 2024-03-10 07:41 - 平均心率: 170 - 卡路里: 1450 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 67.6
Pace: 05'30" / 05'26" / 05'29" / 05'20" / 05'27" / 05'30" / 05'22" / 05'31" / 05'29" / 05'14" / 05'27" / 05'20" / 05'03" / 05'29" / 05'15" / 05'19" / 05'20" / 05'24" / 05'31" / 05'13" / 05'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'25") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'28" (+00'26") | 1000 / 14000 |
| 15 | | 05'15" (+00'13") | 1000 / 15000 |
| 16 | | 05'18" (+00'16") | 1000 / 16000 |
| 17 | | 05'20" (+00'18") | 1000 / 17000 |
| 18 | | 05'24" (+00'22") | 1000 / 18000 |
| 19 | | 05'30" (+00'28") | 1000 / 19000 |
| 20 | | 05'13" (+00'11") | 1000 / 20000 |
| 21 | | 05'07" (+00'05") | 1000 / 21000 |
| 22 | | 06'49" (+01'47") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 131.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'20" | 00:21'45" |
| 5 | 05'27" | 00:27'12" |
| 6 | 05'30" | 00:32'42" |
| 7 | 05'22" | 00:38'04" |
| 8 | 05'31" | 00:43'35" |
| 9 | 05'29" | 00:49'04" |
| 10 | 05'14" | 00:54'18" |
| 11 | 05'27" | 00:59'45" |
| 12 | 05'20" | 01:05'05" |
| 13 | 05'03" | 01:10'08" |
| 14 | 05'29" | 01:15'37" |
| 15 | 05'15" | 01:20'52" |
| 16 | 05'19" | 01:26'11" |
| 17 | 05'20" | 01:31'31" |
| 18 | 05'24" | 01:36'55" |
| 19 | 05'31" | 01:42'26" |
| 20 | 05'13" | 01:47'39" |
| 21 | 05'08" | 01:52'47" |
| 21.1 | 07'07" | 01:53'35" |
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