17.1 km | 01:21:07 | 04:43/km日期: 2024-03-10 05:38 - 平均心率: 154 - 卡路里: 1024 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 62.8
Pace: 06'04" / 12'59" / 04'21" / 04'16" / 04'12" / 04'22" / 04'18" / 04'13" / 04'14" / 04'10" / 04'13" / 04'03" / 05'56" / 05'15" / 05'27" / 05'19" / 05'13" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'57") | 1000 / 1000 |
2 | | 05'24" (+01'17") | 662 / 1662 |
3 | | 04'20" (+00'13") | 1000 / 2662 |
4 | | 04'14" (+00'07") | 1000 / 3662 |
5 | | 04'15" (+00'08") | 1000 / 4662 |
6 | | 04'13" (+00'06") | 1000 / 5662 |
7 | | 04'22" (+00'15") | 1000 / 6662 |
8 | | 04'17" (+00'10") | 1000 / 7662 |
9 | | 04'12" (+00'05") | 1000 / 8662 |
10 | | 04'10" (+00'03") | 1000 / 9662 |
11 | | 04'10" (+00'03") | 1000 / 10662 |
12 | | 04'07" | 1000 / 11662 |
13 | | 04'07" | 701 / 12364 |
14 | | 05'58" (+01'51") | 1000 / 13364 |
15 | | 05'23" (+01'16") | 1000 / 14364 |
16 | | 05'25" (+01'18") | 1000 / 15364 |
17 | | 05'15" (+01'08") | 1000 / 16364 |
18 | | 05'14" (+01'07") | 780 / 17144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 433.62 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 12'59" | 00:19'03" |
3 | 04'21" | 00:23'24" |
4 | 04'16" | 00:27'40" |
5 | 04'12" | 00:31'52" |
6 | 04'22" | 00:36'14" |
7 | 04'18" | 00:40'32" |
8 | 04'13" | 00:44'45" |
9 | 04'14" | 00:48'59" |
10 | 04'10" | 00:53'09" |
11 | 04'13" | 00:57'22" |
12 | 04'03" | 01:01'25" |
13 | 05'56" | 01:07'21" |
14 | 05'15" | 01:12'36" |
15 | 05'27" | 01:18'03" |
16 | 05'19" | 01:23'22" |
17 | 05'13" | 01:28'35" |
17.1 | 05'24" | 01:29'22" |