101.3 km | 14:15:43 | 08:26/km日期: 2024-03-09 05:00 - 總爬升: 1888 m - 平均心率: 128 - 卡路里: 5265 Cal - 平均步頻: 159 - 溫度: 15°C - 濕度: 58.8
Pace: 07'54" / 07'09" / 06'46" / 07'08" / 06'08" / 06'22" / 07'25" / 06'33" / 06'17" / 06'27" / 08'05" / 06'30" / 06'14" / 06'08" / 08'10" / 06'01" / 07'51" / 06'15" / 07'15" / 08'50" / 07'39" / 09'13" / 08'26" / 07'08" / 14'34" / 08'37" / 06'39" / 05'56" / 09'38" / 07'37" / 08'17" / 09'37" / 16'56" / 02'42" / 10'13" / 09'26" / 09'52" / 16'21" / 08'36" / 10'12" / 12'41" / 10'59" / 10'51" / 11'00" / 12'57" / 11'09" / 09'22" / 10'07" / 10'16" / 10'43" / 11'26" / 06'32" / 06'50" / 06'41" / 06'23" / 13'27" / 06'03" / 05'50" / 05'49" / 08'28" / 06'49" / 06'17" / 05'46" / 11'03" / 05'43" / 06'46" / 06'37" / 06'21" / 11'26" / 05'39" / 06'40" / 08'56" / 16'19" / 11'06" / 07'50" / 07'03" / 09'29" / 07'51" / 07'16" / 06'40" / 08'43" / 06'04" / 07'27" / 07'12" / 11'22" / 10'16" / 08'37" / 08'29" / 07'58" / 08'28" / 10'51" / 07'43" / 07'42" / 07'49" / 09'35" / 09'32" / 09'50" / 09'53" / 08'08" / 08'48" / 16'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 351.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'09" | 00:15'03" |
| 3 | 06'46" | 00:21'49" |
| 4 | 07'08" | 00:28'57" |
| 5 | 06'08" | 00:35'05" |
| 6 | 06'22" | 00:41'27" |
| 7 | 07'25" | 00:48'52" |
| 8 | 06'33" | 00:55'25" |
| 9 | 06'17" | 01:01'42" |
| 10 | 06'27" | 01:08'09" |
| 11 | 08'05" | 01:16'14" |
| 12 | 06'30" | 01:22'44" |
| 13 | 06'14" | 01:28'58" |
| 14 | 06'08" | 01:35'06" |
| 15 | 08'10" | 01:43'16" |
| 16 | 06'01" | 01:49'17" |
| 17 | 07'51" | 01:57'08" |
| 18 | 06'15" | 02:03'23" |
| 19 | 07'15" | 02:10'38" |
| 20 | 08'50" | 02:19'28" |
| 21 | 07'39" | 02:27'07" |
| 22 | 09'13" | 02:36'20" |
| 23 | 08'26" | 02:44'46" |
| 24 | 07'08" | 02:51'54" |
| 25 | 14'34" | 03:06'28" |
| 26 | 08'37" | 03:15'05" |
| 27 | 06'39" | 03:21'44" |
| 28 | 05'56" | 03:27'40" |
| 29 | 09'38" | 03:37'18" |
| 30 | 07'37" | 03:44'55" |
| 31 | 08'17" | 03:53'12" |
| 32 | 09'37" | 04:02'49" |
| 33 | 16'56" | 04:19'45" |
| 34 | 02'42" | 04:22'27" |
| 35 | 10'13" | 04:32'40" |
| 36 | 09'26" | 04:42'06" |
| 37 | 09'52" | 04:51'58" |
| 38 | 16'21" | 05:08'19" |
| 39 | 08'36" | 05:16'55" |
| 40 | 10'12" | 05:27'07" |
| 41 | 12'41" | 05:39'48" |
| 42 | 10'59" | 05:50'47" |
| 43 | 10'51" | 06:01'38" |
| 44 | 11'00" | 06:12'38" |
| 45 | 12'57" | 06:25'35" |
| 46 | 11'09" | 06:36'44" |
| 47 | 09'22" | 06:46'06" |
| 48 | 10'07" | 06:56'13" |
| 49 | 10'16" | 07:06'29" |
| 50 | 10'43" | 07:17'12" |
| 51 | 11'26" | 07:28'38" |
| 52 | 06'32" | 07:35'10" |
| 53 | 06'50" | 07:42'00" |
| 54 | 06'41" | 07:48'41" |
| 55 | 06'23" | 07:55'04" |
| 56 | 13'27" | 08:08'31" |
| 57 | 06'03" | 08:14'34" |
| 58 | 05'50" | 08:20'24" |
| 59 | 05'49" | 08:26'13" |
| 60 | 08'28" | 08:34'41" |
| 61 | 06'49" | 08:41'30" |
| 62 | 06'17" | 08:47'47" |
| 63 | 05'46" | 08:53'33" |
| 64 | 11'03" | 09:04'36" |
| 65 | 05'43" | 09:10'19" |
| 66 | 06'46" | 09:17'05" |
| 67 | 06'37" | 09:23'42" |
| 68 | 06'21" | 09:30'03" |
| 69 | 11'26" | 09:41'29" |
| 70 | 05'39" | 09:47'08" |
| 71 | 06'40" | 09:53'48" |
| 72 | 08'56" | 10:02'44" |
| 73 | 16'19" | 10:19'03" |
| 74 | 11'06" | 10:30'09" |
| 75 | 07'50" | 10:37'59" |
| 76 | 07'03" | 10:45'02" |
| 77 | 09'29" | 10:54'31" |
| 78 | 07'51" | 11:02'22" |
| 79 | 07'16" | 11:09'38" |
| 80 | 06'40" | 11:16'18" |
| 81 | 08'43" | 11:25'01" |
| 82 | 06'04" | 11:31'05" |
| 83 | 07'27" | 11:38'32" |
| 84 | 07'12" | 11:45'44" |
| 85 | 11'22" | 11:57'06" |
| 86 | 10'16" | 12:07'22" |
| 87 | 08'37" | 12:15'59" |
| 88 | 08'29" | 12:24'28" |
| 89 | 07'58" | 12:32'26" |
| 90 | 08'28" | 12:40'54" |
| 91 | 10'51" | 12:51'45" |
| 92 | 07'43" | 12:59'28" |
| 93 | 07'42" | 13:07'10" |
| 94 | 07'49" | 13:14'59" |
| 95 | 09'35" | 13:24'34" |
| 96 | 09'32" | 13:34'06" |
| 97 | 09'50" | 13:43'56" |
| 98 | 09'53" | 13:53'49" |
| 99 | 08'08" | 14:01'57" |
| 100 | 08'48" | 14:10'45" |
| 101.3 | 03'48" | 14:15'43" |
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