21.3 km | 02:59:16 | 08:25/km日期: 2024-03-09 15:06 - 平均心率: 120 - 卡路里: 1115 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 49.2
Pace: 11'05" / 13'56" / 11'01" / 07'44" / 09'55" / 08'49" / 07'39" / 07'10" / 05'49" / 07'42" / 08'15" / 07'09" / 10'50" / 08'19" / 07'31" / 07'38" / 07'33" / 07'08" / 09'39" / 07'52" / 07'07" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+05'16") | 1000 / 1000 |
| 2 | | 13'55" (+08'06") | 1000 / 2000 |
| 3 | | 11'00" (+05'11") | 1000 / 3000 |
| 4 | | 07'44" (+01'55") | 1000 / 4000 |
| 5 | | 09'55" (+04'06") | 1000 / 5000 |
| 6 | | 08'49" (+03'00") | 1000 / 6000 |
| 7 | | 07'18" (+01'29") | 1000 / 7000 |
| 8 | | 07'09" (+01'20") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 07'41" (+01'52") | 1000 / 10000 |
| 11 | | 08'15" (+02'26") | 1000 / 11000 |
| 12 | | 07'08" (+01'19") | 1000 / 12000 |
| 13 | | 09'39" (+03'50") | 1000 / 13000 |
| 14 | | 08'19" (+02'30") | 1000 / 14000 |
| 15 | | 07'31" (+01'42") | 1000 / 15000 |
| 16 | | 07'37" (+01'48") | 1000 / 16000 |
| 17 | | 07'32" (+01'43") | 1000 / 17000 |
| 18 | | 07'08" (+01'19") | 1000 / 18000 |
| 19 | | 07'41" (+01'52") | 1000 / 19000 |
| 20 | | 07'51" (+02'02") | 1000 / 20000 |
| 21 | | 07'06" (+01'17") | 1000 / 21000 |
| 22 | | 09'47" (+03'58") | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
34.40 km 
Adidas Boston 11 累積 :
307.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 13'56" | 00:25'01" |
| 3 | 11'01" | 00:36'02" |
| 4 | 07'44" | 00:43'46" |
| 5 | 09'55" | 00:53'41" |
| 6 | 08'49" | 01:02'30" |
| 7 | 07'39" | 01:10'09" |
| 8 | 07'10" | 01:17'19" |
| 9 | 05'49" | 01:23'08" |
| 10 | 07'42" | 01:30'50" |
| 11 | 08'15" | 01:39'05" |
| 12 | 07'09" | 01:46'14" |
| 13 | 10'50" | 01:57'04" |
| 14 | 08'19" | 02:05'23" |
| 15 | 07'31" | 02:12'54" |
| 16 | 07'38" | 02:20'32" |
| 17 | 07'33" | 02:28'05" |
| 18 | 07'08" | 02:35'13" |
| 19 | 09'39" | 02:44'52" |
| 20 | 07'52" | 02:52'44" |
| 21 | 07'07" | 02:59'51" |
| 21.3 | 09'44" | 03:02'46" |
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